Still keeping supple at age 64

Still keeping supple at age 64.
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Not necessarily the most flattering position but hey... at least the body is still mobile, even with the left hip re-surfaced a few years ago and various other injuries.
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For my fitness regime I try to do Pilates, mat or reformer, 3 times a week. Anything else is in addition or if I can't get to a Pilates class.
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My Pilates posts aren't always real time so don't believe I am a fitness fanatic and exercising every single day - I'm not! .
If I'm in the Isle of Wight I love to horse ride on the beach.
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I also do occasional dance classes which can help memory as well as fitness, as  concentration is needed to remember routines.
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Boxing mixed with HIIT in the gym is great for cardio and fat burning and also concentration as I dont want to be punched on the nose  
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Not necessarily the most flattering position but hey… at least the body is still mobile, even with the left hip re-surfaced a few years ago and various other injuries.
.
For my fitness regime I try to do Pilates, mat or reformer, 3 times a week. Anything else is in addition or if I can’t get to a Pilates class.
.
My Pilates posts aren’t always real time so don’t believe I am a fitness fanatic and exercising every single day – I’m not! .
If I’m in the Isle of Wight I love to horse ride on the beach.
.
I also do occasional dance classes which can help memory as well as fitness, as concentration is needed to remember routines.
.
Boxing mixed with HIIT in the gym is great for cardio and fat burning and also concentration as I dont want to be punched on the nose
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Tbt to when I was a QVC guest presenter for the fashion brand Bob Mackie

Tbt to when I was a QVC guest presenter for the fashion brand Bob Mackie.
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Bob Mackie's Wearable Art was 'fashion for women of a certain age, who want to be noticed, not invisible. Fashion designed to flatter and create illusions of a better body shape.
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I love inspiring older women to not be invisible or feel less than they were.  Helping women to be the best versions of themselves , whatever age, bodyshape or size they are, with no social media filters.
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I hope to inspire positive body image, confidence, self-esteem and no comparison anxiety for better mental health. .
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@bobmackie 
@qvc

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Bob Mackie’s Wearable Art was ‘fashion for women of a certain age, who want to be noticed, not invisible. Fashion designed to flatter and create illusions of a better body shape.
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I love inspiring older women to not be invisible or feel less than they were. Helping women to be the best versions of themselves , whatever age, bodyshape or size they are, with no social media filters.
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I hope to inspire positive body image, confidence, self-esteem and no comparison anxiety for better mental health. .
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@bobmackie
@qvc

Plank with the help of @misslucy_lou

Plank with the help of @misslucy_lou .
When it was a beautiful sunny outdoors personal training day. .
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When it was a beautiful sunny outdoors personal training day. .
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A French website @aufeminin has written the nicest article about my Instafeed and how, as a 64 year old woman, I’m helping other women to be body confident and happy in their own skin

A French website @aufeminin has written the nicest article about my Instafeed and how, as a 64 year old woman, I'm helping other women to be body confident and happy in their own skin. .
I created my Instagram to inspire and help women of all ages to be body positive and non-judgemental or super-critical of themselves or others. .
And to see what we look like with no filters.. .
No one is perfect. But we can all be the best versions of ourselves wrinkles, warts and all- everything that makes each of us unique.
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C'est flatteur de recevoir ces critiques. Merci.
And thank you to all my new French followers. .
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I created my Instagram to inspire and help women of all ages to be body positive and non-judgemental or super-critical of themselves or others. .
And to see what we look like with no filters.. .
No one is perfect. But we can all be the best versions of ourselves wrinkles, warts and all- everything that makes each of us unique.
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C’est flatteur de recevoir ces critiques. Merci.
And thank you to all my new French followers. .
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Monday

Monday. .
Good morning.
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Forward with strength and positive mindset.
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Good morning.
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Forward with strength and positive mindset.
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When it was a shades of brown, camel and animal print day

When it was a shades of brown, camel and animal print day. .
Top Zara
Animal print stripe side jeans Zara
Pewter metallic trainers Superga .
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Top Zara
Animal print stripe side jeans Zara
Pewter metallic trainers Superga .
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The latest video of the @tuclothing @portasagency #allboobswelcome ad campaign

Your thoughts ladies??? .
Does this ad campaign help give you body confidence?
Feel better about your own body image?
Understand that no one is perfect ( unless they’ve airbrushed or filtered).
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If I can undress at the age of 64 together with these other brave and confident women of all ages, shapes, sizes.. then you too should be confident enough to embrace the body you actually have.
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Btw, I had no name for my boobs in this video.
However I actually did… I called them “my girls!” What do you call yours? .
@eliza_h
New work out today 71% of women felt typical lingerie ads appealed to men and we knew it was time to get real. We’ve had enough of Victoria Secret’s catwalks and unattainable photoshopped perfection. We took to the streets and cast real women of all shapes and sizes.
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Today and over the next 4 weeks we’ll be celebrating diversity and encouraging women to embrace their bodies as they are. From “Lemon drops” to “Ant & Dec” we say .
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