Chilling with @missmollysmusings After a Qi Gong class

Chilling with @missmollysmusings 
After a Qi Gong class.
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Qi Gong is a centurires-old Chinese mind-body spirit practice that can improve mental and physical health by integrating posture, movement and breathing.
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I like to vary the types of exercise I do, from the meditative to the body-aligning and strengthening to the aerobic. .
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@marksandspencer sweater ( past season on sale)

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Qi Gong is a centurires-old Chinese mind-body spirit practice that can improve mental and physical health by integrating posture, movement and breathing.
.
I like to vary the types of exercise I do, from the meditative to the body-aligning and strengthening to the aerobic. .
.
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.
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@marksandspencer sweater ( past season on sale)

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Road-testing the Body Ballancer treatment at the Private Clinic, Harley st, London

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You can see me in my video clip wearing the inflating Body Ballancer compression garment during the 45 min treatment session.
(Definitely not looking my most glam today-) .
The gentle, rhythmic inflating action felt relaxing as it gave my body- from toes to tum- a circulation-boosting lymphatic drainage massage.
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This can improve the appearance of cellulite and skin quality, reduce bloating and help fluid retention, even taking you down a dress size before a red carpet event. .
It can be used after sport to help muscle recovery by eliminating toxins more speedily through the improved lymphatic drainage system. .
It’s the go-to body contouring treatment for many celebrities.
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Due also to the improvement of increased oxygenated blood flow, this treatment can also help speed up healing and reduce inflammation after any fat-freezing, laser, or ultrasound liposculpture treatments. .
I have tried over the years – manual lymphatic drainage massages and Endermology treatments to help improve cellulite, and the Universal Contour Bodywrap.
but the Body Ballancer treatment is much more pleasant and relaxing and you don’t even have to undress. .
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@bodyballancer
@theprivateclinic

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Sometimes we all need to stop and take stock of where we are now and where we would like to be

Sometimes we all need to stop and take stock of where we are now and where we would like to be... say in three months, six months, a year.
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The start of this new decade 2020 can fill us with renewed hopes and expectations. 
But be realistic in your aspirations.
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Keep visualising......the possibilities:
Make your visualizations a reality.
Could it be.....
A new romantic partner in your life.
An abundance of money flooding in to pay bills.
A fitter body achieved with a new healthy lifestyle and exercise.
An exciting job you would like to be offered.
But 
Give your dreams a chance to be fulfilled. 
Rome wasn't built in a day and it's still only the 2nd week of January. 
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Photo by @rory_photo
.. say in three months, six months, a year.
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The start of this new decade 2020 can fill us with renewed hopes and expectations.
But be realistic in your aspirations.
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Keep visualising……the possibilities:
Make your visualizations a reality.
Could it be…..
A new romantic partner in your life.
An abundance of money flooding in to pay bills.
A fitter body achieved with a new healthy lifestyle and exercise.
An exciting job you would like to be offered.
But
Give your dreams a chance to be fulfilled.
Rome wasn’t built in a day and it’s still only the 2nd week of January.
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Photo by @rory_photo

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Small steps

Small steps.
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When life is tough don't give up.
It's easy in January to make all those unrealistic  resolutions and set yourself up to fail.
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So start your journey with small steps.
A step by step change of thinking.
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It could be that you want to:
Change your life.
Become fitter, healthier.
It could be anything........
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Start each day when you wake up to be grateful for 3 things in your life. That way the day will begin  on a positive note.
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Remove any negativity and replace with positivity and the possibilities of what you can achieve with each of those small steps.
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Be the master of your own destiny.
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Photo by @rory_photo .
Amazon women vintage top by Kenzo





#self-esteem

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When life is tough don’t give up.
It’s easy in January to make all those unrealistic resolutions and set yourself up to fail.
.
So start your journey with small steps.
A step by step change of thinking.
.
It could be that you want to:
Change your life.
Become fitter, healthier.
It could be anything……..
.
Start each day when you wake up to be grateful for 3 things in your life. That way the day will begin on a positive note.
.
Remove any negativity and replace with positivity and the possibilities of what you can achieve with each of those small steps.
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Be the master of your own destiny.
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Photo by @rory_photo .
Amazon women vintage top by Kenzo

#self-esteem

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Feeling a black and white casual vibe today

Feeling a black and white casual vibe today.
It's one of those days where it feels like Sunday but it's actually Thursday....I think 
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Trackie bottoms Zara past season
White 3/4 sleeve t-shirt M&S past season
Cashmere cardi Eldon Cashmere 
Studded trainers Zara past season
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It’s one of those days where it feels like Sunday but it’s actually Thursday….I think
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Trackie bottoms Zara past season
White 3/4 sleeve t-shirt M&S past season
Cashmere cardi Eldon Cashmere
Studded trainers Zara past season
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New Years Day 2020

New Years Day 2020.
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Gliding into the new year with positivity, purpose and gratitude.
So much to be thankful for  "Happy new year! " .
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@bellacampbell1 
@rory_photo 
@shancrgn

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Gliding into the new year with positivity, purpose and gratitude.
So much to be thankful for “Happy new year! ” .
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@bellacampbell1
@rory_photo
@shancrgn

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What I do

What I do.
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A press clip about me and my lifestyle,  image and lifechange  business in You mag about people who can help change your life.
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 speakers

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A press clip about me and my lifestyle, image and lifechange business in You mag about people who can help change your life.
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speakers

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