Looking at the weather this morning it feels so long ago that I was doing my morning workouts on the beach #workout #morningmotivation #morning #exercisewithyourdog #exercise #fitness #life #lifechange #motivate #inspire #healthy #healthylifestyle #positivity #weightlossjourney

Looking at the weather this morning it feels so long ago that I was doing my morning workouts on the beach
Looking at the weather this morning it feels so long ago that I was doing my morning workouts on the beach

Monday morning Back in the gym with my new very glam personal trainer Tina Age before beauty here in this photo! #monday #training #workout #fitnesstraining #fitness #trainer #inspire #motivate #age60plus #weightlossjourney #core #bodypositive #bodyimage #lifestyle #lifecoach #lifechange #youcandoit #iow #nomakeup #selfie #nomakeupselfie

Monday morning
Back in the gym with my new very glam personal trainer Tina
Age before beauty here in this photo!
Monday morning
Back in the gym with my new very glam personal trainer Tina
Age before beauty here in this photo!

Good Morning Monday #workout Reverse walking lunges whilst punching with weighted balls

Good Morning Monday 
Reverse walking lunges whilst punching with weighted balls. 
This is supposed to be a flowing sequence movement. But in my case doesn't seem to be! It's very hard to keep balanced.
I''m doing my best but as they say -could do better! 
The dog @misslucy_lou isn't feeling it either as you can hear from her tone of voice.

This is supposed to be a flowing sequence movement. But in my case doesn’t seem to be! It’s very hard to keep balanced.
I”m doing my best but as they say -could do better!
The dog @misslucy_lou isn’t feeling it either as you can hear from her tone of voice.

Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise

Lunges and arm curls 
with 2 weighted balls
Lunges and arm curls
with 2 weighted balls

Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise

Morning workout
Kettlebell swing 
Using the impetus of the kettlebell swing to create the movement from squat to srm raise. Holding core for strength and stability and to protect lower back.

thighs
Holding core for strength and stability and to protect lower back.

thighs

My inspirational quote of the day #workoutmotivation #workout #exercise #fit #fitness #fitspo #inspire #motivation #quotestoliveby #quoteoftheday #quotes #lifequotes #positivity #positivequotes #life #lifestyle #lifechange #body #bodyimage

My inspirational quote of the day
My inspirational quote of the day

Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate

Morning workout for core glutes and stability
Morning workout for core glutes and stability