Categories Lifestyle My inspirational quote of the day #workoutmotivation #workout #exercise #fit #fitness #fitspo #inspire #motivation #quotestoliveby #quoteoftheday #quotes #lifequotes #positivity #positivequotes #life #lifestyle #lifechange #body #bodyimage Post author By ceril Post date Tuesday, August 29, 2017 My inspirational quote of the day Share this post Tags body, bodyimage, exercise, fit, fitness, fitspo, inspire, life, lifechange, lifequotes, lifestyle, motivation, positivequotes, positivity, quoteoftheday, quotes, quotestoliveby, workout, workoutmotivation
Categories Lifestyle Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate Post author By ceril Post date Friday, August 25, 2017 Morning workout for core glutes and stability Share this post Tags age60, age60plus, body, bodyimage, core, exercise, fit, fitness, fitnessmotivation, fitspo, glutes, inspire, itsnevertoolate, life, lifechange, lifestyle, motivate, olderwomen, pilates, plank, sequence, stability, trymybest, weightloss, weightlossjourney, workout, youcandoit
Categories Lifestyle Morning workout Core strength and stability Pilates core strength and stability exercise Trying to keep body aligned especially hips Which I havent quite managed Post author By ceril Post date Friday, August 25, 2017 Share this post Tags core, exercise, fit, fitness, fitspo, flexibility, friday, inspire, lifechange, lifestyle, motivate, pilates, stability, strength, workout
Categories Lifestyle Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs Post author By ceril Post date Thursday, August 24, 2017 Keeping the core strong and body held iin the V (teaser) position. Share this post Tags age60, agesixtyplus, dontgiveup, fitness, fitnessmotivation, fitspo, healthy, healthylife, inspire, itshard, itsnevertoolate, lifechange, lifestyle, morningmotivation, morningworkout, motivate, olderwomen, training, weightloss, weightlossjourney, weightlosstransformation, workout, youcandoit
Categories Lifestyle Step Lunges workout Rather wobbly ones! Trying to keep core stability, front knee over toe, back leg knee as low to ground as possible Post author By ceril Post date Wednesday, August 23, 2017 Share this post Tags balance, core, exercise, fitness, fitnessmotivation, fitspo, glutes, inspire, itsnevertoolate, lifechange, lifestyle, lunges, morning, motivate, olderwomen, perserverance, stability, training, workout, youcandoit
Categories Lifestyle Alternate half press ups Using lightweights for additional workout for surrounding shoulder girdle muscles strengthening Post author By ceril Post date Wednesday, August 23, 2017 Holding core, keeping back and head aligned and hips still. All round body workout Share this post Tags arms, back, core, exercise, fit, fitness, fitnessmotivation, fitspo, glutes, inspire, motivate, shoulders, tum, workout
Categories Lifestyle #3 of the series with a mix of all the earlier moves Post author By ceril Post date Saturday, August 19, 2017 Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend. Share this post Tags 3, arms, fit, fitness, fitnessmotivation, inspire, life, lifechange, lowerback, motivate, olderwomen, poolside, training, tummytime, weightloss, weightlossjourney, weightlosstransformation, workout, youcandoit
Categories Lifestyle #2 of the 3 exercises for lower back and arms Slightly bent knees, straight back with tummy and core held to support lower back Post author By ceril Post date Saturday, August 19, 2017 Share this post Tags 2, 60plus, arms, core, exercise, fitness, fitnessmotivation, fitspo, foy, life, lifechange, linspire, lowerback, motivate, olderwomen, positivity, strength, weightloss, weightlossjourney, weightlosstransformation, workout
Categories Lifestyle Lower back and arms workout with light weights Post author By ceril Post date Saturday, August 19, 2017 Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises Share this post Tags 1, arms, back, body, exercise, fit, fitness, inspire, life, lifechange, lifestyle, lowerback, morning, motivate, olderwomen, poolside, positivity, training, weightloss, weightlossjourney, weightlosstransformation, workout
Categories Lifestyle It’s Monday #glutes #squats #core #monday #training #exercise #workout #life #quotestoliveby #quotes #lifequotes #weightloss #weightlossjourney #weightlosstransformation #inspire #motivate Post author By ceril Post date Monday, August 7, 2017 It’s Monday Share this post Tags core, exercise, glutes, inspire, life, lifequotes, monday, motivate, quotes, quotestoliveby, squats, training, weightloss, weightlossjourney, weightlosstransformation, workout
