Happy Bank Holiday weekend

Happy Bank Holiday weekend.
.
A tool is really anything that can help make your life better by helping you do a job faster, easier, safer or better.
.
Do you have the right tools for a good work life balance and making your life the best it can be? .
.
.
.

.
A tool is really anything that can help make your life better by helping you do a job faster, easier, safer or better.
.
Do you have the right tools for a good work life balance and making your life the best it can be? .
.
.
.

Good morning

Good morning. Good Friday 
.
My happy place by the sea with dogs @misslucy_lou and family for Easter weekend.
.
This picture was taken by my daughter on our morning dog walk after 4 days of the 5 day Prolon intermittent fast-mimicking 1000 calorie a day diet plan. My daughter commented I was looking significantly slimmer. I don't know how much weight I've lost as I prefer to not weigh as I don't believe obsessing with weight or calories is a healthy mindset.
.
The scientifically researched mix of vitamin supplements together with the packeted vegan soups, nut and cocoa bars and fresh olives were actually really tasty and quite easy to manage for 5 days without feeling faint or too hungry or deprived. I do like my food.  .
Prolon do caution no exercise during this period, however I did have a yoga class and dog walks and was fine. .
Intermittent fasting is how I live day to day always leaving 12 hours after my last meal to my first of the following day. And when I can, 2 consecutive days a week, leaving 16-18 hours overnight ( an early supper, no breakfast, late lunch) . Not difficult. .
So these 5 days mimicked this way of eating but with reduced calorific intake. Much the same as the Michael Mosely 1000 cal a day eating plan for helping to reverse type 2 diabetes.
.
Happy Easter everyone.
I'm now looking forward to family Easter weekend with proper meals which are still healthy and also a bite or two or three of a dark chocolate Easter egg. 
.

@prolonuk @flipside_pr
Good Friday
.
My happy place by the sea with dogs @misslucy_lou and family for Easter weekend.
.
This picture was taken by my daughter on our morning dog walk after 4 days of the 5 day Prolon intermittent fast-mimicking 1000 calorie a day diet plan. My daughter commented I was looking significantly slimmer. I don’t know how much weight I’ve lost as I prefer to not weigh as I don’t believe obsessing with weight or calories is a healthy mindset.
.
The scientifically researched mix of vitamin supplements together with the packeted vegan soups, nut and cocoa bars and fresh olives were actually really tasty and quite easy to manage for 5 days without feeling faint or too hungry or deprived. I do like my food. .
Prolon do caution no exercise during this period, however I did have a yoga class and dog walks and was fine. .
Intermittent fasting is how I live day to day always leaving 12 hours after my last meal to my first of the following day. And when I can, 2 consecutive days a week, leaving 16-18 hours overnight ( an early supper, no breakfast, late lunch) . Not difficult. .
So these 5 days mimicked this way of eating but with reduced calorific intake. Much the same as the Michael Mosely 1000 cal a day eating plan for helping to reverse type 2 diabetes.
.
Happy Easter everyone.
I’m now looking forward to family Easter weekend with proper meals which are still healthy and also a bite or two or three of a dark chocolate Easter egg.
.

@prolonuk @flipside_pr

Mother and daughter reformer Pilates

Mother and daughter reformer Pilates.
She's the one further away obvs
.
This exercise is for the lower abs, core, glutes and also arms. .
To raise the intensity of the exercise the legs can be scissored lower just as my daughter is doing.
.
.
.
.
.
With thanks to @absolutestudios Luke .
.

She’s the one further away obvs
.
This exercise is for the lower abs, core, glutes and also arms. .
To raise the intensity of the exercise the legs can be scissored lower just as my daughter is doing.
.
.
.
.
.
With thanks to @absolutestudios Luke .
.

Back to a healthy eating lifestyle after having consumed quite a lot of everything I fancied over the weekend

Back to a healthy eating lifestyle after having consumed quite a lot of everything I fancied over the weekend.
.
.
So a sixteen hour gap after my 4pm last meal Sunday,  taking me to breakfast time today at around 10am after a pilates class.
.
Today's meals are
Tablespoon of Sauerkraut for gut health and to help digestion. 
Breakfast: eggs, avocado, tomatoes, spinach.
Lunch: organic chicken, onion, broccoli, cauliflower, sprouts.
Supper: cup of chicken broth from the rpasted chicken carcass. .
.
.
.
.

.
.
So a sixteen hour gap after my 4pm last meal Sunday, taking me to breakfast time today at around 10am after a pilates class.
.
Today’s meals are
Tablespoon of Sauerkraut for gut health and to help digestion.
Breakfast: eggs, avocado, tomatoes, spinach.
Lunch: organic chicken, onion, broccoli, cauliflower, sprouts.
Supper: cup of chicken broth from the rpasted chicken carcass. .
.
.
.
.

Punching my way into the weekend

Punching my way into the weekend.
.
And in case you're wondering why the trainer called me Bella? He was talking to my daughter Bella who was training with me! .
.
.
.
.
.

.
And in case you’re wondering why the trainer called me Bella? He was talking to my daughter Bella who was training with me! .
.
.
.
.
.

Reformer pilates

Reformer pilates.
Glute and core stability strengthening bridge exercise.
.
Trying to remember to keep hips equalized, turn on and engage the core, glutes, hamstrings and lower ab muscles required for the movement and to come back down from the bridge with control and the discs of the spine moving smoothly and sequentially. The opposite arm to the supporting leg is pressing into the reformer as the heel presses into the bar.
.
.
.
.
.
.
With thanks to Luke @absolutestudios .

Glute and core stability strengthening bridge exercise.
.
Trying to remember to keep hips equalized, turn on and engage the core, glutes, hamstrings and lower ab muscles required for the movement and to come back down from the bridge with control and the discs of the spine moving smoothly and sequentially. The opposite arm to the supporting leg is pressing into the reformer as the heel presses into the bar.
.
.
.
.
.
.
With thanks to Luke @absolutestudios .

Filling the plate with lots of green vegetables

Filling the plate with lots of green vegetables.
.
Protein and low carbohydrate home cooked lunch.
.
Halibut pan fried with skin on,  in extra virgin olive oil, with pea shoots, tomatoes and asparagus.
.
.
.
.
.

.
Protein and low carbohydrate home cooked lunch.
.
Halibut pan fried with skin on, in extra virgin olive oil, with pea shoots, tomatoes and asparagus.
.
.
.
.
.