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Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise

Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise. Holding core for strength and stability and to protect lower back. thighs
Holding core for strength and stability and to protect lower back.

thighs

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Morning workout for core glutes and stability #pilates #sequence #plank #glutes #core #stability #trymybest #inspire #motivate #fitnessmotivation #fit #fitspo #fitness #workout #exercise #olderwomen #age60plus #age60 #weightloss #bodyimage #weightlossjourney #body #lifechange #lifestyle #life #youcandoit #itsnevertoolate

Morning workout for core glutes and stability
Morning workout for core glutes and stability

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Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs

Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs. Keeping the core strong and body held iin the V (teaser) position.
Keeping the core strong and body held iin the V (teaser) position.

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#3 of the series with a mix of all the earlier moves

of the series with a mix of all the earlier moves. Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

Keeping tummy and core strong to support back
I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

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20 secs plank hold Today’s fitness

20 secs plank hold Today's fitness. Tryig to keep body line as straight as possible, engaging core and glutes. Can't hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time. #

Tryig to keep body line as straight as possible, engaging core and glutes. Can’t hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time.

#

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When the dog is happy to be your arm weights

When the dog is happy to be your arm weights... Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou x
..
Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou

x

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Healthy living #thegoodlife #homegrown I’m like a proud mum looking at my home grown veg garden pickings

Healthy living I'm like a proud mum looking at my home grown veg garden pickings. In the same way as I look proudly at my kids now they are grown up too! A few years ago I wasn't even motivated to water my house plants. So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure In the trundle are broad beans, green beans, purple beans, new potatoes, a cucumber and a courgette and artichokes.
In the same way as I look proudly at my kids now they are grown up too! A few years ago I wasn’t even motivated to water my house plants.
So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure

In the trundle are broad beans, green beans, purple beans, new potatoes, a cucumber and a courgette and artichokes.

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Training morning

Training morning. Now for the abs. Struggling a bit and the dog still not too impressed... Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think) @misslucy_lou
Now for the abs.
Struggling a bit and the dog still not too impressed…
Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think)
@misslucy_lou

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