Style Your Life blog with celebrity stylist and image consultant Ceril Campbell
Exercise for hip rotation, inner thigh muscles- the adductors, and hip control. Especially good for strengthening around the hip.
I did this exercise as part of a series of 3 sets. Toes turned out heels together,
then toes turned in heels out
and then straight.
So using all three sets of surounding hip support muscles. .
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. Mobility, spinal mobility, flexibility, core and abs strength exercise. And also back of arm muscles as they are also used to help action the movement together with the lower abdominal muscles. The movement should be smooth and controlled and not driven by body weight momentum.
It’s harder than it looks.
Give it a go….
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Swipe left after each one.
The St Helens village horticultural show Isle of Wight.
So no success with any of my veg entries this year. I entered beef tomatoes, mini purple tomatoes, and golden tomatoes, runner beans, purple French beans and rhubarb.
My only 5 apples produced from my apple tree each had a single nibble from a passing bird out of them before I could pick them!
However I did win 2 x second prizes for my pastel artwork of the dog and my watercolour beach view from the decking of a beach house.
My two 2nd place wins earned me 80p.
I will be going on a spending spree tomorrow.
As they now say it’s all in the taking part-not the winning.
Those who have known me for years in my cool urban London lifestyle would never have imagined me growing fruit and vegs and entering them in the local village horticultural society’s Summer show.
Do stuff outside your normal fast paced hectic and often stressful life. It’s fun. .
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@dja5859 @misslucy_lou
