Everyone has a happy place where you can relax and forget any problems that life might be throwing at you

Everyone has a happy place where you can relax and forget any problems that life might be throwing at you.
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Mine is horse-riding along the beach. What's yours? .
Horse-riding is such great exercise, especially when using core strength to hold a good upright position on the horse when even at a canter.
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It's never too late to start a new hobby or sport that brings you joy. .
It's so special too being at one with nature. .
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Mine is horse-riding along the beach. What’s yours? .
Horse-riding is such great exercise, especially when using core strength to hold a good upright position on the horse when even at a canter.
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It’s never too late to start a new hobby or sport that brings you joy. .
It’s so special too being at one with nature. .
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With Dan, @sportsperformance86 Hard taskmaster My HIIT weekend cardio workout

With Dan, 
@sportsperformance86 
Hard taskmaster 
My HIIT weekend cardio workout.
Still alive...just.
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Boxing, kick-boxing, squats, walking lunges, bear crawls.
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This is what you do to keep fit when another birthday is looming....
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Still alive…just.
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Boxing, kick-boxing, squats, walking lunges, bear crawls.
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This is what you do to keep fit when another birthday is looming….
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Baked salmon trout fillet and crispy roasted kale with a drizzle of extra virgin olive oil and a sprinkle of Himalayan salt

Baked salmon trout fillet and crispy roasted kale with a drizzle of extra virgin olive oil and a sprinkle of Himalayan salt.
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Day 3 of detox week with 16-18 hour overnight fasting.
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Kefir and sauerkraut for healthy gut and digestion.
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Day 3 of detox week with 16-18 hour overnight fasting.
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Kefir and sauerkraut for healthy gut and digestion.
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I’m having a short Summer break from social media, poolside with @misslucy_lou Please don’t leave me

I'm having a short Summer break from social media, 
poolside with @misslucy_lou
Please don't leave me  
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I'll be back soon with more healthy lifestyle, fitness, positivity, style and beauty tips especially for men and women who are age 50 plus.
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using @altruistsun sun tan lotions for my sun protection

I’ll be back soon with more healthy lifestyle, fitness, positivity, style and beauty tips especially for men and women who are age 50 plus.
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using @altruistsun sun tan lotions for my sun protection

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Some days we all feel less than

Some days we all feel less than...
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However
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I'm not talking about social media comparison anxiety here
But 
maybe when we're not feeling like we are OWN personal best and need to take back control of our healthy eating habits and healthy lifestyle.
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So my posts over the next week will be my intermittent fasting regime and recipes to inspire you and to keep myself motivated too.
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Love to know at the end of the week how you're doing too if you're following.
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Sunday's breakfast.
Scrambled eggs ( no toast) 
peashoots, 
lemon water, 
expresso coffee.
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..
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However
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I’m not talking about social media comparison anxiety here
But
maybe when we’re not feeling like we are OWN personal best and need to take back control of our healthy eating habits and healthy lifestyle.
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So my posts over the next week will be my intermittent fasting regime and recipes to inspire you and to keep myself motivated too.
.
Love to know at the end of the week how you’re doing too if you’re following.
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Sunday’s breakfast.
Scrambled eggs ( no toast)
peashoots,
lemon water,
expresso coffee.
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.
.
.

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As next week’s theme is #Bodyimage for #Mentalhealthweek I decided to go slightly off-piste today and re-post this

As next week's theme is for I decided to go slightly off-piste today and re-post this 
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The song is "Best friend's ass"
 by Paris Hilton.
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Love love love it 
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So much more fun, joyful and inspiring to watch than Instagram posts of those perfect filtered bodies, glutes and squats.
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new song by @parishilton
@yanismarshall  @repostsaveapp dancing with @lamaarmanning ‍♀️

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The song is “Best friend’s ass”
by Paris Hilton.
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Love love love it
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So much more fun, joyful and inspiring to watch than Instagram posts of those perfect filtered bodies, glutes and squats.
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new song by @parishilton
@yanismarshall @repostsaveapp dancing with @lamaarmanning ‍♀️

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Reformer Pilates

Reformer Pilates.
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Often an exercise needs subtle postural tweaks or alignments to be performed correctly and effectively. .
Small corrections can make all the difference to feeling the right muscles engaging and working properly.
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It's very easy to often think you're doing an exercise as it should be done, but in fact be cheating yourself as a slightly incorrect stance or body placement won't be using the specific targeted muscle or set of muscles for the movement. .
Here I'm trying to keep the back straight, hips square, core engaged, abs and glutes switched on, and the knee tracking correctly over the ankle and foot on the standing leg.
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With thanks to @absolutestudios @rascal_physique_

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Often an exercise needs subtle postural tweaks or alignments to be performed correctly and effectively. .
Small corrections can make all the difference to feeling the right muscles engaging and working properly.
.
It’s very easy to often think you’re doing an exercise as it should be done, but in fact be cheating yourself as a slightly incorrect stance or body placement won’t be using the specific targeted muscle or set of muscles for the movement. .
Here I’m trying to keep the back straight, hips square, core engaged, abs and glutes switched on, and the knee tracking correctly over the ankle and foot on the standing leg.
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With thanks to @absolutestudios @rascal_physique_

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Wednesday

Wednesday.
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Strong, optimistic, positive and ready to face the day. .
#positivity,

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Strong, optimistic, positive and ready to face the day. .
#positivity,

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Testing core strength

Testing core strength.
Think it's part of Pilates "Teasers".
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Trying to sit up as tall as possible whilst keeping the back as straight as possible too.
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It's hard
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Think it’s part of Pilates “Teasers”.
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Trying to sit up as tall as possible whilst keeping the back as straight as possible too.
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It’s hard
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