Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil)
All good fats necessary for a successful and healthy weightloss regime
With smashed avocado and chopped red chilli.
seared crispy skin duck breasts roasted with honey, lime and ginger dressing with stir fried mix vegetables and rice noodles
All wheat free and sugar free apart from the honey on the duck breasts
Home grown rhubarb (baked in oven with coconut sugar) layered with double cream, coconut yoghurt, and the only wheat/sugar in the dinner-ginger cake and amaretti biscuits.
My courgettes are homegrown from my veg patch. Very proud!
Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you’re ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and thickened.
Shallow fry the courgettes very quickly in a little olive oil so they remain firm
Add the mince mixture to your serving of courgetti spaghetti and grate a generous portion of Parmesan cheese over the top.
When you can’t resist a lobster, burger and chips treat on the weekend
This is the yummiest beef burger patty weekend treat
I reduced the carbs by going wheat-free no bun
With bacon, cheese and salad
And a lobster claw in tempura batter
Spiralize the courgettes.
Then saute in coconut oil or olive oil some onion, garlic, chopped red chillies, adding salt and pepper until soft and translucent.
Then finally add the spiralized courgettes, courgette flowers, and crab meat. This only needs cooking quickly as you dont want it to go too soft or mushy.
Finish off with some parsley.
A quick and easy low csrb and protein healthy meal!
Appetising and appealing food on a plate can be comprised of healthy low carb and protein ingredients. Including some good fats in your diet is better than eating low and no fat, as it can actually help your weightloss and help you feel satisfied.
The hormonal and metabolic benefits of eating more fat are great, but one of the best benefits might be the satiating effects of fat. Nothing is worse than eating a lower-calorie diet that leaves your hungry all the time. This is traditionally a huge problem in diets which deny you foods with a higher fat content such as nuts, fatty fish, cheese, and avocado.
Satiating fat leaves you feeling full. When the fat you eat hits your small intestine, it sets off a cascade of signals which includes the release of hormones such as CCK and PYY. These two hormones play a major role in appetite regulation and satiety; they leave you feeling full and satisfied. The more satiated you are, the less likely that you’re going to sneak in snacks between meals or pile on a second helping.
So for a weekend brunch I have cooked crispy free range streaky bacon, organic scrambled egg in a little organic salted butter, wilted spinach, baby Isle of Wight tomatoes, avocado, with some chopped red chillies.
And an Expresso coffee.