Healthy breakfast today after my personal training session The tomatoes are homegrown from my garden

Healthy breakfast today after my personal training session 
The tomatoes are homegrown from my garden.
Served with 
Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil) 
All good fats necessary for a successful and healthy weightloss regime
With smashed avocado and chopped red chilli.

Served with
Organic scrambled eggs cooked in salted organic butter with crispy pancetta (fried in olive oil)
All good fats necessary for a successful and healthy weightloss regime
With smashed avocado and chopped red chilli.

Saturday night home-cooked nearly wheat-free dinner party Pic 1 the table with first bottle of Minuty rose wine Pic 2 chilli and garlic oil prawn skewers on bed of mixed leaves with grated beetroot and carrot

Saturday night home-cooked nearly wheat-free dinner party 
Pic 1 
the table with first bottle of Minuty rose wine
Pic 2 
chilli and garlic oil prawn skewers on bed of mixed leaves with grated beetroot and carrot.
Pic 3 
seared crispy skin duck breasts roasted with honey, lime and ginger dressing with stir fried mix vegetables and rice noodles 
All wheat free and sugar free apart from the honey on the duck breasts
Pic 4
The pud!
Home grown rhubarb (baked in oven with coconut sugar) layered with double cream, coconut yoghurt, and the only wheat/sugar in the dinner-ginger cake and amaretti biscuits.

Pic 3
seared crispy skin duck breasts roasted with honey, lime and ginger dressing with stir fried mix vegetables and rice noodles
All wheat free and sugar free apart from the honey on the duck breasts
Pic 4
The pud!
Home grown rhubarb (baked in oven with coconut sugar) layered with double cream, coconut yoghurt, and the only wheat/sugar in the dinner-ginger cake and amaretti biscuits.

Daughter’ s Birthday Lunch! Seafood Lunch by the pool #weekend #birthday #lobster #seafood #shellfish #poolside #seaside #treat #rosé #foodporn #lifestyle #lifechange #inspire #motivate #yummy #delicious #family #summer #lovelyday #sunny #iow #house #garden #happyme #grateful

Daughter' s Birthday Lunch! 
Seafood Lunch by the pool
Daughter’ s Birthday Lunch!
Seafood Lunch by the pool

Shellfish seafood platter treat lunch with the family A super healthy lunch with a side of nearly healthy home cooked chips

Shellfish seafood platter treat lunch with the family

A super healthy lunch with a side of nearly healthy home cooked chips. 
Lobster and chips?
Yes please 
Would be rude not to!

Lobster, crab, mussels, clams, prawns, king prawns, crab cakes, smoked salmon, scallops and samphire.

Did you know that clams amd mussels must be closed before you cook (boil) them and open when you eat them? Otherwise they should be thrown away.

Lobster and chips?
Yes please
Would be rude not to!

Lobster, crab, mussels, clams, prawns, king prawns, crab cakes, smoked salmon, scallops and samphire.

Did you know that clams amd mussels must be closed before you cook (boil) them and open when you eat them? Otherwise they should be thrown away.

A quick amd easy healthy Summer lowcarb and protein homecooked meal #courgettes #spaghettibolognese Spiralise the courgettes with your spiraliser

A quick amd easy healthy Summer lowcarb and protein homecooked meal 

Spiralise the courgettes with your spiraliser. My courgettes are homegrown from my veg patch. Very proud! 
Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you're ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and thickened.

Shallow fry the courgettes very quickly in a little olive oil so they remain firm

Add the mince mixture to your serving of courgetti spaghetti and grate a generous portion of Parmesan cheese over the top.
My courgettes are homegrown from my veg patch. Very proud!
Slow cook the beef mince together with chopped onions, garlic, tomato passata and seasoning in a slow cooker for a few hours before you’re ready to assemble and eat. The juices should all have reduced so the mince os browned and sauce is reduced and thickened.

Shallow fry the courgettes very quickly in a little olive oil so they remain firm

Add the mince mixture to your serving of courgetti spaghetti and grate a generous portion of Parmesan cheese over the top.

Lowcarb Sunday home-cooked brunch using buttternut squash in place of toast

Lowcarb Sunday home-cooked brunch using buttternut squash in place of toast. 
An omelette cooked in coconut oil, Smashed avocado with chopped red chillies and omega 3 oil,
Organic smoked salmon, 
Slices of butternut squash fried in coconut oil until crispy.

An omelette cooked in coconut oil, Smashed avocado with chopped red chillies and omega 3 oil,
Organic smoked salmon,
Slices of butternut squash fried in coconut oil until crispy.

When you can’t resist a lobster, burger and chips treat on the weekend #sorrynotsorry This is the yummiest beef burger patty weekend treat I reduced the carbs by going wheat-free no bun With bacon, cheese and salad And a lobster claw in tempura batter Lobster meat And chips @thehutcolwell #yummy #burger #weightlossjourney #treat #weekend #lifechange #enjoy #enjoylife #chips #carbs #lowcarb #inspire #motivate #foodporn #food #diet #treatyoself #lunch #brunch

When you can't resist a lobster, burger and chips treat on the weekend 
This is the yummiest beef burger patty weekend treat
I reduced the carbs by going wheat-free no bun
With bacon, cheese and salad
And a lobster claw in tempura batter 
Lobster meat
And chips

@thehutcolwell
When you can’t resist a lobster, burger and chips treat on the weekend
This is the yummiest beef burger patty weekend treat
I reduced the carbs by going wheat-free no bun
With bacon, cheese and salad
And a lobster claw in tempura batter
Lobster meat
And chips

@thehutcolwell

Lobster and burger not-so-low-carb lunch at the Hut Colwell Bay IoW However no bun

Lobster and burger not-so-low-carb lunch at the Hut Colwell Bay IoW 
However no bun...
But we all have to have a little of what we fancy every so often don't we?

Tempura battered lobster claw
lobster meat 
burger 
bacon and cheese 
chips 
green salad
Glass of rose Pino Grigio blush wine
A perfect Summer lunch


 @thehutcolwell
..
But we all have to have a little of what we fancy every so often don’t we?

Tempura battered lobster claw
lobster meat
burger
bacon and cheese
chips
green salad
Glass of rose Pino Grigio blush wine
A perfect Summer lunch

@thehutcolwell

A low-carb, wheat-free recipe for crab pasta using spiralized courgettes instead of spaghetti

A low-carb, wheat-free recipe for crab pasta using spiralized courgettes instead of spaghetti.

Spiralize the courgettes.
Then saute in coconut oil or olive oil some onion, garlic, chopped red chillies, adding salt and pepper until soft and translucent.
Then finally add the spiralized courgettes, courgette flowers, and crab meat. This only needs cooking quickly as you dont want it to go too soft or mushy.
Finish off with some parsley.
A quick and easy low csrb and protein healthy meal!

Spiralize the courgettes.
Then saute in coconut oil or olive oil some onion, garlic, chopped red chillies, adding salt and pepper until soft and translucent.
Then finally add the spiralized courgettes, courgette flowers, and crab meat. This only needs cooking quickly as you dont want it to go too soft or mushy.
Finish off with some parsley.
A quick and easy low csrb and protein healthy meal!

Your Summer #bikinibody weekend brunch can be both healthy and yummy

Your Summer weekend brunch can be both healthy and yummy. 
Appetising and appealing food on a plate can be comprised of healthy low carb and protein ingredients. Including some good fats in your diet is better than eating low and no fat, as it can actually help your weightloss and help you feel satisfied.

The hormonal and metabolic benefits of eating more fat are great, but one of the best benefits might be the satiating effects of fat. Nothing is worse than eating a lower-calorie diet that leaves your hungry all the time. This is traditionally a huge problem in diets which deny you foods with a higher fat content such as nuts, fatty fish, cheese, and avocado.

Satiating fat leaves you feeling full. When the fat you eat hits your small intestine, it sets off a cascade of signals which includes the release of hormones such as CCK and PYY. These two hormones play a major role in appetite regulation and satiety; they leave you feeling full and satisfied. The more satiated you are, the less likely that you're going to sneak in snacks between meals or pile on a second helping.

So for a weekend brunch I have cooked crispy free range streaky bacon, organic scrambled egg in a little organic salted butter,  wilted spinach, baby Isle of Wight tomatoes, avocado, with some chopped red chillies.
And an Expresso coffee.

Have a lovely weekend.

Appetising and appealing food on a plate can be comprised of healthy low carb and protein ingredients. Including some good fats in your diet is better than eating low and no fat, as it can actually help your weightloss and help you feel satisfied.

The hormonal and metabolic benefits of eating more fat are great, but one of the best benefits might be the satiating effects of fat. Nothing is worse than eating a lower-calorie diet that leaves your hungry all the time. This is traditionally a huge problem in diets which deny you foods with a higher fat content such as nuts, fatty fish, cheese, and avocado.

Satiating fat leaves you feeling full. When the fat you eat hits your small intestine, it sets off a cascade of signals which includes the release of hormones such as CCK and PYY. These two hormones play a major role in appetite regulation and satiety; they leave you feeling full and satisfied. The more satiated you are, the less likely that you’re going to sneak in snacks between meals or pile on a second helping.

So for a weekend brunch I have cooked crispy free range streaky bacon, organic scrambled egg in a little organic salted butter, wilted spinach, baby Isle of Wight tomatoes, avocado, with some chopped red chillies.
And an Expresso coffee.

Have a lovely weekend.