Bank holiday weekend, treats allowed – with no guilt attached

Bank holiday weekend, 
treats allowed - with no guilt attached.
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Lobster and chips @theboathousesteephillcove
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When it's been carb-fest day then a minimum of twelve hours, ideally sixteen - eighteen hours before you eat again will give your digestive system a chance to rest and process all the food.
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Tomorrow is another day.
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Animal print dress

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Lobster and chips @theboathousesteephillcove
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When it’s been carb-fest day then a minimum of twelve hours, ideally sixteen – eighteen hours before you eat again will give your digestive system a chance to rest and process all the food.
.
Tomorrow is another day.
.
.
.
.
.

Animal print dress

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Starting the week with a full veggie breakfast

Starting the week with a full veggie breakfast.
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Scrambled free-range eggs, tomatoes, mushrooms mixed with spinach and smashed avocado with chillies on sourdough toast. Yum.
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Scrambled free-range eggs, tomatoes, mushrooms mixed with spinach and smashed avocado with chillies on sourdough toast. Yum.
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There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6 that sells an amazing array of loose vegetables-no plastic wrap to be seen- and all sorts of yummy health foods too

There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6 that sells an amazing array of loose vegetables-no plastic wrap to be seen- and all sorts of yummy health foods too.
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These sunflower, broccoli and kale micro greens have a higher concentration of vitamins, phytonutrients, antioxidants and  minerals than normal greens contain. Microgreens are also rich in enzymes, which enable them to be more easily digested.
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This lunch I threw together looks huge on the plate but is mostly the microgreens, avocado ( for healthy fats) and wilted spinach ( for iron) 
With a salmon fillet ( for omega3)  griddled for a crispy skin in extra virgin olive oil (healthy oils) .
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The sauerkraut is for good gut health, a tablespoon eaten before the meal, .
and a couple of olives can also act as a natural probiotic as well as all their other antioxidant and healthy oil benefits.
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These sunflower, broccoli and kale micro greens have a higher concentration of vitamins, phytonutrients, antioxidants and minerals than normal greens contain. Microgreens are also rich in enzymes, which enable them to be more easily digested.
.
This lunch I threw together looks huge on the plate but is mostly the microgreens, avocado ( for healthy fats) and wilted spinach ( for iron)
With a salmon fillet ( for omega3) griddled for a crispy skin in extra virgin olive oil (healthy oils) .
.
The sauerkraut is for good gut health, a tablespoon eaten before the meal, .
and a couple of olives can also act as a natural probiotic as well as all their other antioxidant and healthy oil benefits.
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Sometimes you just have to!

Sometimes you just have to! .
My Instagram posts are all about being real, no filters, being true to yourself and leading a healthy lifestyle with nutrition and fitness tips,  intermittent fasting, and healthy sugar free and wheat free recipes for a healthy gut.. .
However.....
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When you're in Brighton at a brilliant fishy restaurant @thesaltroombrighton you have a day off. .
Sometimes a little of what you fancy is better than having those cravings and constantly denying yourself.
Life is for living and enjoying.
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Dont beat yourself up after, enjoy the moment and every single mouthful and then go back to eating healthily the next day with maybe a 16/18 hour break before your first meal of the following day to give your digestive system time to recover.
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This is a sharing pud..... "A taste of the Sea"
( and no it wasn't all for me) 
Candyfloss, rhubarb "99" ice cream, smoked salted fudge,  chocolate truffle pebble, apple and almond tart, passion fruit sours, chocolate and orange doughnut,, .
The picture on the bottom right is fish soup. It was served separately in a jug together with croutons, to be poured over a piece of octapus, roux and I think a piece of orange which were at the bottom of the bowl. .
It was absolutely delicious 
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My Instagram posts are all about being real, no filters, being true to yourself and leading a healthy lifestyle with nutrition and fitness tips, intermittent fasting, and healthy sugar free and wheat free recipes for a healthy gut.. .
However…..
.
When you’re in Brighton at a brilliant fishy restaurant @thesaltroombrighton you have a day off. .
Sometimes a little of what you fancy is better than having those cravings and constantly denying yourself.
Life is for living and enjoying.
.
Dont beat yourself up after, enjoy the moment and every single mouthful and then go back to eating healthily the next day with maybe a 16/18 hour break before your first meal of the following day to give your digestive system time to recover.
.
This is a sharing pud….. “A taste of the Sea”
( and no it wasn’t all for me)
Candyfloss, rhubarb “99” ice cream, smoked salted fudge, chocolate truffle pebble, apple and almond tart, passion fruit sours, chocolate and orange doughnut,, .
The picture on the bottom right is fish soup. It was served separately in a jug together with croutons, to be poured over a piece of octapus, roux and I think a piece of orange which were at the bottom of the bowl. .
It was absolutely delicious
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When you make a simple tuna salad look attractive on your plate, it tastes more delicious

When you make a simple tuna salad look attractive on your plate, it tastes more delicious.
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Your brain and digestive system are very much interactive together.
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This is why you should always sit quietly and properly enjoy the food you are eating,  visually and tastewise.. .
Try to avoid eating when you're on the go, in your car, in a rush or in front of the TV.
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Tuna, sundried tomatoes, tomatoes, cucumber, mixed leaves, organic egg, extra virgin olive oil.
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Your brain and digestive system are very much interactive together.
.
This is why you should always sit quietly and properly enjoy the food you are eating, visually and tastewise.. .
Try to avoid eating when you’re on the go, in your car, in a rush or in front of the TV.
.
Tuna, sundried tomatoes, tomatoes, cucumber, mixed leaves, organic egg, extra virgin olive oil.
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.
.
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Homemade spaghetti alla vongole

Homemade spaghetti alla vongole. (spaghetti with clams) .
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Ingredients for the sauce: chopped shallots, garlic, fennel, chillies, fresh parsley.
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All the above ingredients shallow fried in extra virgin olive oil until soft and the shallots translucent. .
I then added the clams to the pan (rinsed first in cold water to make sure they shut before cooking) and also a little extra boiling water.
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Simmered for a few minutes until the clams all opened.
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Then added the pre-cooked and rinsed( to get rid of the starchiness) wheatfree/ gluten free spaghetti into the sauce.
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Finally more extra virgin olive oil and fresh parsley leaves.
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Yummy, healthy, simple and quick.
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(spaghetti with clams) .
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Ingredients for the sauce: chopped shallots, garlic, fennel, chillies, fresh parsley.
.
All the above ingredients shallow fried in extra virgin olive oil until soft and the shallots translucent. .
I then added the clams to the pan (rinsed first in cold water to make sure they shut before cooking) and also a little extra boiling water.
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Simmered for a few minutes until the clams all opened.
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Then added the pre-cooked and rinsed( to get rid of the starchiness) wheatfree/ gluten free spaghetti into the sauce.
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Finally more extra virgin olive oil and fresh parsley leaves.
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Yummy, healthy, simple and quick.
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The quickest ever warming home-made curry recipe

The quickest ever warming home-made curry recipe. . Whilst you're baking a salmon fillet (around 10mins), throw together a mix of frozen vegetables -cauliflower, peas, spinach into a pan and simmer them in a "Seeds of Change" all natural jar of curry sauce. Once the vegetables have cooked to be properly soft then add the cooked fish. . So quick and simple and healthy. . Spicy with a bit of a kick is always good for colds and flu. I added turmeric for extra anti-inflammatory healing properties. . . . . . .

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Whilst you’re baking a salmon fillet (around 10mins), throw together a mix of frozen vegetables -cauliflower, peas, spinach into a pan and simmer them in a “Seeds of Change” all natural jar of curry sauce. Once the vegetables have cooked to be properly soft then add the cooked fish. .
So quick and simple and healthy. .
Spicy with a bit of a kick is always good for colds and flu. I added turmeric for extra anti-inflammatory healing properties. .
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Eating healthily doesn’t have to be boring

Eating healthily doesn't have to be boring.
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Roasted cauliflower with flaked almonds and yoghurt.
Roasted broccoli with a side of houmous.
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Roasted cauliflower with flaked almonds and yoghurt.
Roasted broccoli with a side of houmous.
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