slow but steady! still improving….

body fat down a little
waist down 1.5″
hips down 3/4″

Steve now would like me to do a detox for 7 days on only vegs and powders( not over the counter branded slimming powders but ones to help detox- “estrobalance” for hormones and “ultra inflam” to cleanse.

this will have to wait another week or so as am too busy with work to not be eating proper meals to energise me for the next 2 weeks.