20% discount using my discount code CERIL20
@thedetoxkitchen
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These healthy, delicious, freshly made, nutritionally balanced, ready-cooked meals are delivered daily to your home (depending on your post code).
Detox Kitchen has been my go-to choice of delivery diet boxes since 2021 – when I want to give myself a break from shopping and cooking and have only healthy meal choices in my fridge.
I have tried most of the menu options, and my favourite is the 5-day protein detox.
The menus constantly rotate, so even if you choose to detox for longer than one week- you will not get bored.
I can truthfully say I have looked forward to every single one of the meals I have eaten every day. This is not an ad, by the way. The food is delicious. As you can see, the meals arrive in containers. I plated and styled each of the meals myself before eating them.
The recipes are all dairy and gluten-free.
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@thedetoxkitchen
#dietfood
#healthyeating
#dairyfree
#glutenfree
#healthyrecipes
#nutritiousanddelicious
#womeninspiringwomen
#lifestyle
##beyourbestyou
#discountcode
#home
#healthandwellness
#detox
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#newyearnewyou
Tag: healthy
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Whatever your bodyshape or size be confident in how you are naturally with no Insta filters.
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Don’t let people fat shame, body shame or make you feel bad about your body. .
We are all unique in our personalities, appearance and bodyshapes and that’s what makes you special.
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So although I had a 6lb weightloss after 7 nights @grayshottspa on the Health Regime it should not be about actual weight loss but more importantly about visceral body fat ( the fat that collects internally around your vital organs) which can lead to diabetes, heart disease and more.
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So for an ongoing healthy lifestyle diet try to leave out:
Sugar
Simple carbs ( all “white” foods such as bread, pastries, cakes, flour, potatoes, rice, pasta ) that turn into sugar
Fruits high in sugar ( grapes, bananas)
Fruit juices ( high in sugar even if fresh)
Processed meats
Unhealthy processed cooking oils ( rapeseed, sunflower etc)
Grains if you’re sensitive to them
Milk
Low fat foods ( full fat best as our bodies need fat to feel fuller longer and to function well- especially the brain) .
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Eat mainly :
( if you can)
Protein- organic eggs, poultry, grass fed beef, lamb, pork
Oily fish such as wild or organic salmon, herring, mackerel, tuna, sardines ( for Omega3)
Organic leafy and colourful vegs, and a few root vegs.
Nuts and seeds ( non salted)
And full fat yoghurts ( Greek) and unpasteurised cheeses ( not if you’re pregnant)
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Fermented foods such as Sauerkraut and Kefir.
Good first press extra virgin Olive oil and coconut oil and good butter.
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If you are Vegan or Vegetarian then obviously there is no meat or dairy but do check if your foods or dairy alternatives have high sugar content.
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Good morning
Breakfast can be quite minimal somedays
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Salmon sashimi= protein + Omega 3 fish oils.
Pickled fermented ginger = Ginger is anti-inflammatory. Also fermented ginger is a probiotic in the same way as sauerkraut for good gut health .
Edamame beans = healthy fibre, antioxidants and Vit K.
Seaweed ( wakame) salad = magnesium , iodine, calcium, iron, vits A, C, E, K, B2, folate.
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My perfect yummy breakfast
Discussing what’s real and what’s not. Filters and self image, self confidence and body confidence. How to make social media work for you in the future and not become addicted and have anxiety.
Thank you to @ursuline_prep school.
Loved interacting with your girls. They were beautifully behaved, interested and interesting, and asked me loads of questions after my presentation talk and told me some of their personal stories which all had positive endings. .
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