Tag: healthylifestyle

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At 10am tomorrow- wednesday @nesseinlondon And I will be doing an Instagram ‘live’ chat together

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The pics are Nesse left and top right, and bottom right- me

Nesse is a brilliant pilates and barre teacher.
I am 65 and try to keep myself fit and healthy.

In life before Covid19 I spoke on radio, TV and in schools and organisations on mental wellness, social media, positive body image, first impressions and healthy eating (I have a nutrition diploma) health, beauty, lifechange and personal image and style. (I was a celebrity stylist for A list stars for 30 years) .

Nesse and I are going to be chatting together at 10am tomorrow –
and answering your questions on any subjects you ask us:
From menopause to men,
Healthy diet or current lifestyle dilemmas
And
pilates to positivity.
… and more.. .
before Nesse and I host a Zoom fun Pilates class the following Monday for anyone who is age 50 plus and would still like to keep fit. .
Look forward to 10am tomorrow.
A date for your diaries.

Please share this post xx

@nesseinlondon

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When you want to become the healthiest version of yourself, especially in these flu-ridden times- then an appointment with the completely brilliant and empathetic nutritionist and Doctor- Dr Vidhi @smilingvidhi @johnbellandcroyden Is the way to go

I cannot recommend Dr Vidhi more highly.
I’ve just had my second appointment with her.

She is not only a Western medicine doctor but also a homeopathic one as well as an Ayurverdic one. So she can treat you on so many levels.

Dr Vidhi also uses an EIS sensor analyser machine which passes a low voltage electrical current through the tissue fluid that surrounds cells tissues and organs whilst also working as an ECG electrocardiogram checking your heart.
This machine does not give actual blood and hormone analysis figures- but it does give indications via graphs of where your specific problems may or may not lie.

It reads your Interstitial fluid minerals including Phosphorous, potassium, calcium, magnesium, sodium and iron.

It reads 12 hormones including thyroid and cortisol and insulin . .
Your acid/alkaline balance. .
Your biochemistry which includes your triglycerides- fats in the body ( which include HDL – good cholesterol) and LDL and kidney health and glucose or sugar found in the body.

Also oxidative stress and a whole organ/ systems analysis from cardiovascular to digestive,, endocrine, immune function, neurolgical, neuromuscular, respiratory and body composition.

It even checks for cancer markers.

Totally impressive. Cannot recommend Dr Vidhi more highly. She has helped me with other recent health and digestive issues better than any other doctor, consultant, or gastroenterologist has managed.

The nutrijuvenate clinic with Dr Vidhi costs £180.

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Reformer Pilates

For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert.
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Today’s exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .

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We should vary our daily diet as much as we can, eating colourful vegetables as much as possible.

We should vary our daily diet as much as we can, eating colourful vegetables as much as possible. . This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. . All brightly coloured fruit and vegetables contain antioxidants – compounds which play a key role in protecting our bodies – and many naturally purple-coloured foods contain an antioxidant called anthocyanin. This is a beneficial plant pigment which gives fruit and veg their deep red, purple or blue hues. . This antioxidant can help your immune system and reduce inflammation in the body. . . . . .
We should vary our daily diet as much as we can, eating colourful vegetables as much as possible.
.
This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. .
All brightly coloured fruit and vegetables contain antioxidants – compounds which play a key role in protecting our bodies – and many naturally purple-coloured foods contain an antioxidant called anthocyanin. This is a beneficial plant pigment which gives fruit and veg their deep red, purple or blue hues.
.
This antioxidant can help your immune system and reduce inflammation in the body. .
.
.
.
.

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Road testing another skin hydration and plumping supplement

This is a liquid 7 day course by Aethern. .
Optimum results can be seen apparently after 3 months of regular use.
.
I’m now on the 2nd day of this supplement. Taking a dose at breakfast time after a min of 12 hours overnight intermittent fasting break. The taste is fruity- not unpleasant- but you can mix it with a fruit juice too.
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It contains
Collagen peptides ( help firm and maintain skin elasticity)
Hyaluronic acid ( helps hydration and deep lines and wrinkles)
Silicon ( helps improve skin texture)
Astaxanthin (an antioxidant thst helps collagen regenerate)
Polyphenols ( anti- inflammatory antioxidants)
Also
Magnesium, beta- carotene, zinc, vit B5, vit E, lutein, selenium.
.
More on Aethern skin beauty can be found online. It’s a brand new product @johnbellandcroyden

@aethernbeauty

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And then finally the sun came out again

And then finally the sun came out again A lovely horse ride along the beach with a sweet new pony Fred @sallythomas777 Some quick me-time before Christmas . . . . .
And then finally the sun came out again
A lovely horse ride along the beach with a sweet new pony Fred @sallythomas777
Some quick me-time before Christmas .
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.
.
.

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Day #2 of the fasting detox week. . 18 hours after my last meal is this main meal of today.

Day of the fasting detox week. . 18 hours after my last meal is this main meal of today. . Glass of Gazpacho And Tuna salad. Tinned tuna in olive oil Tomatoes Cucumber Avocado Celery Leaves Olives Grated carrot . . . . . .

Day of the fasting detox week.
.
18 hours after my last meal is this main meal of today.
.
Glass of Gazpacho
And
Tuna salad.
Tinned tuna in olive oil
Tomatoes
Cucumber
Avocado
Celery
Leaves
Olives
Grated carrot
.
.
.
.
.
.

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The two items I couldn’t live without in the kitchen this Summer

The two items I couldn't live without in the kitchen this Summer were: My @zerowateruk filter jug to filter my tap water making it taste as good as the bottled water I used to buy daily, and also in my opinion filtering more efficiently than other filter jug brands. And My Lavazza coffee machine for my morning expressos and guests' capuccinos. . What are your kitchen must haves? . Btw... It's always good to drink a glass of water together with every cup of coffee. Coffee is a diuretic. When diuretics flush away sodium, the body also flushes away water, dehydrating the body. . . . . @lavazzauk

The two items I couldn’t live without in the kitchen this Summer were:
My @zerowateruk filter jug to filter my tap water making it taste as good as the bottled water I used to buy daily, and also in my opinion filtering more efficiently than other filter jug brands.
And
My Lavazza coffee machine for my morning expressos and guests’ capuccinos.
.
What are your kitchen must haves? .
Btw…
It’s always good to drink a glass of water together with every cup of coffee.
Coffee is a diuretic.
When diuretics flush away sodium, the body also flushes away water, dehydrating the body. .
.
.
.

@lavazzauk

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