Tag: healthyfood

Categories
Health & Fitness Lifestyle Nutrition Recipes

The Detox Kitchen

20% discount using my discount code CERIL20
@thedetoxkitchen
.
.
These healthy, delicious, freshly made, nutritionally balanced, ready-cooked meals are delivered daily to your home (depending on your post code).
Detox Kitchen has been my go-to choice of delivery diet boxes since 2021 – when I want to give myself a break from shopping and cooking and have only healthy meal choices in my fridge.
I have tried most of the menu options, and my favourite is the 5-day protein detox.
The menus constantly rotate, so even if you choose to detox for longer than one week- you will not get bored.
I can truthfully say I have looked forward to every single one of the meals I have eaten every day. This is not an ad, by the way. The food is delicious. As you can see, the meals arrive in containers. I plated and styled each of the meals myself before eating them.
The recipes are all dairy and gluten-free.
.
.
.
@thedetoxkitchen
#dietfood
#healthyeating
#dairyfree
#glutenfree
#healthyrecipes
#nutritiousanddelicious
#womeninspiringwomen
#lifestyle
##beyourbestyou
#discountcode
#home
#healthandwellness
#detox
#diet
#newyearnewyou

Share this post
Categories
Lifestyle

Helping others at no charge during all our #coronaisolation – especially those who live on their own

Please message me here if you would like to talk to me on anything. I may do some ‘Instalives’ soon.
Please do share this post.

@keeping_fulham_afloat

Share this post
Categories
Lifestyle

Cooking and eating healthily is important, when you’re in Corona lock-down or self-isolation.

Our grandparents were clever to never waste any food. They had to be. They were rationed. We are used to abundance so I’m going to be demonstrating my ways of using leftovers for tasty recipes that could stretch across a week.
Video clip 1 is a Sunday roast- chicken, baked potatoes, carrots, onions, garlic.
Photos are a chicken, leek and onion pie with the remainder of the roast potatoes sliced on top and then baked in the oven topped with seeds and breadcrumbs (that fell off my sourdough loaf when I sliced it) and olive oil on top.
Video 2 chicken stock from all the meat and veg remains and additional herbs and leeks and onions and green vegetable water.
Healthy eating helps immunity. 

Share this post
Categories
Lifestyle

We should vary our daily diet as much as we can, eating colourful vegetables as much as possible.

We should vary our daily diet as much as we can, eating colourful vegetables as much as possible. . This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. . All brightly coloured fruit and vegetables contain antioxidants – compounds which play a key role in protecting our bodies – and many naturally purple-coloured foods contain an antioxidant called anthocyanin. This is a beneficial plant pigment which gives fruit and veg their deep red, purple or blue hues. . This antioxidant can help your immune system and reduce inflammation in the body. . . . . .
We should vary our daily diet as much as we can, eating colourful vegetables as much as possible.
.
This was my super-healthy protein and good carbs breakfast today consisting of purple sprouting broccoli, purple sweet potatoes and organic eggs with a drizzle of extra virgin olive oil. .
All brightly coloured fruit and vegetables contain antioxidants – compounds which play a key role in protecting our bodies – and many naturally purple-coloured foods contain an antioxidant called anthocyanin. This is a beneficial plant pigment which gives fruit and veg their deep red, purple or blue hues.
.
This antioxidant can help your immune system and reduce inflammation in the body. .
.
.
.
.

Share this post
Categories
Lifestyle

Day #2 of the fasting detox week. . 18 hours after my last meal is this main meal of today.

Day of the fasting detox week. . 18 hours after my last meal is this main meal of today. . Glass of Gazpacho And Tuna salad. Tinned tuna in olive oil Tomatoes Cucumber Avocado Celery Leaves Olives Grated carrot . . . . . .

Day of the fasting detox week.
.
18 hours after my last meal is this main meal of today.
.
Glass of Gazpacho
And
Tuna salad.
Tinned tuna in olive oil
Tomatoes
Cucumber
Avocado
Celery
Leaves
Olives
Grated carrot
.
.
.
.
.
.

Share this post
Categories
Lifestyle

The beginning of a detox week. First meal of Monday, 16 hours since the last meal on Sunday evening. .

The beginning of a detox week. First meal of Monday, 16 hours since the last meal on Sunday evening. . Day started first thing with mug of hot water, lemon and ginger. . Expresso coffee mid-morning. . Sauerkraut and a small glass Kefir before the main meal of the day: Organic 2 egg omelette, salad leaves, smashed avocado with chillies, and drizzle of olive oil and some chopped parsley. . Cup of 'white' not green, herbal tea at tea-time. . At around 6pm this evening's supper is a large cup of chicken and vegetable bone broth. . Then a 12 hour fast until Tuesday. . . . . .

The beginning of a detox week.
First meal of Monday, 16 hours since the last meal on Sunday evening. .
Day started first thing with mug of hot water, lemon and ginger.
.
Expresso coffee mid-morning.
.
Sauerkraut and a small glass Kefir before the main meal of the day:
Organic 2 egg omelette, salad leaves, smashed avocado with chillies, and drizzle of olive oil and some chopped parsley.
.
Cup of ‘white’ not green, herbal tea at tea-time.
.
At around 6pm this evening’s supper is a large cup of chicken and vegetable bone broth. .
Then a 12 hour fast until Tuesday.
.
.
.
.
.

Share this post
Categories
Lifestyle

My 5 a day grown all by myself in my Isle of Wight garden. . Proud learner gardener .

My 5 a day grown all by myself in my Isle of Wight garden. . Proud learner gardener . Artichokes, mini orange and beefsteak tomatoes, rhubarb, blackberries, green and purple beans, apples and plums. . All grown with no pesticides And no supermarket plastic wrapping to throw away. . Its very rewarding being able to eat what you grow.

My 5 a day grown all by myself in my Isle of Wight garden.
.
Proud learner gardener
.
Artichokes, mini orange and beefsteak tomatoes, rhubarb, blackberries, green and purple beans, apples and plums.
.
All grown with no pesticides
And
no supermarket plastic wrapping to throw away.
.
Its very rewarding being able to eat what you grow.

Share this post
Categories
Lifestyle

There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6

There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6 that sells an amazing array of loose vegetables-no plastic wrap to be seen- and all sorts of yummy health foods too. . These sunflower, broccoli and kale micro greens have a higher concentration of vitamins, phytonutrients, antioxidants and minerals than normal greens contain. Microgreens are also rich in enzymes, which enable them to be more easily digested. . This lunch I threw together looks huge on the plate but is mostly the microgreens, avocado ( for healthy fats) and wilted spinach ( for iron) With a salmon fillet ( for omega3) griddled for a crispy skin in extra virgin olive oil (healthy oils) . . The sauerkraut is for good gut health, a tablespoon eaten before the meal, . and a couple of olives can also act as a natural probiotic as well as all their other antioxidant and healthy oil benefits. . . . . .

There is a wonderful local old fashioned-style greengrocers on the New Kings Road london SW6 that sells an amazing array of loose vegetables-no plastic wrap to be seen- and all sorts of yummy health foods too.
.
These sunflower, broccoli and kale micro greens have a higher concentration of vitamins, phytonutrients, antioxidants and minerals than normal greens contain. Microgreens are also rich in enzymes, which enable them to be more easily digested.
.
This lunch I threw together looks huge on the plate but is mostly the microgreens, avocado ( for healthy fats) and wilted spinach ( for iron)
With a salmon fillet ( for omega3) griddled for a crispy skin in extra virgin olive oil (healthy oils) .
.
The sauerkraut is for good gut health, a tablespoon eaten before the meal, .
and a couple of olives can also act as a natural probiotic as well as all their other antioxidant and healthy oil benefits.
.
.
.
.
.

Share this post
Categories
Lifestyle

Eat Breakfast like a King, Lunch like a Queen

Eat Breakfast like a King, Lunch like a Queen. Dinner like a Pauper. . My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow's milk for gut health). . Nutritional science helping our bodies function best evolves all the times with new findings. . Breakfast doesn't have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again. If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. . Then your subsequent 2 or 3 meals can be squeezed into an 8 hour window. . . . . .

Dinner like a Pauper.
.
My breakfast here was eaten late morning and was a 2 organic egg omelette with spinach and Gruyere cheese (a brand made with raw cow’s milk for gut health).
.
Nutritional science helping our bodies function best evolves all the times with new findings. .
Breakfast doesn’t have to be 1st thing in the morning but at least 12 hours after your last meal of the day. This could mean that if you ate last at 8pm then your breakfast is anytime from 8am again. If you are following an intermittent 16/18 fasting regime (2 consecutive days a week), then your breakfast would be around midday to 2pm. .
Then your subsequent 2 or 3 meals can be squeezed into an 8 hour window. .
.
.
.
.

Share this post