Category: Health & Fitness

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The Detox Kitchen

20% discount using my discount code CERIL20
@thedetoxkitchen
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These healthy, delicious, freshly made, nutritionally balanced, ready-cooked meals are delivered daily to your home (depending on your post code).
Detox Kitchen has been my go-to choice of delivery diet boxes since 2021 – when I want to give myself a break from shopping and cooking and have only healthy meal choices in my fridge.
I have tried most of the menu options, and my favourite is the 5-day protein detox.
The menus constantly rotate, so even if you choose to detox for longer than one week- you will not get bored.
I can truthfully say I have looked forward to every single one of the meals I have eaten every day. This is not an ad, by the way. The food is delicious. As you can see, the meals arrive in containers. I plated and styled each of the meals myself before eating them.
The recipes are all dairy and gluten-free.
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@thedetoxkitchen
#dietfood
#healthyeating
#dairyfree
#glutenfree
#healthyrecipes
#nutritiousanddelicious
#womeninspiringwomen
#lifestyle
##beyourbestyou
#discountcode
#home
#healthandwellness
#detox
#diet
#newyearnewyou

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Health & Fitness Lifestyle

The SOHA transformational retreat 2023

The SOHA transformational retreat 2023

I didn’t take any photos or videos of the retreat guest experiences as I firmly believe that paid guest privacy should be valued – especially at a ‘transformational retreat’ when women are allowing themselves to be open and vulnerable – and need a safe space.

This kind of retreat may not be for everyone, especially if you are expecting a ‘premium’ price level traditional spa-style retreat.
If you want structure, time keeping, and exactly ‘what it says on the tin’ – then you may be disappointed.
However, I believe that everyone can find the positive in every situation and can gain from experiences outside their comfort zone – especially when the truly excellent psychotherapists and therapists are passionate in their work of transforming people’s mindsets and lives for the better.

@manwellness
@soharetreats
@jetmarie37
@the.good.life.kitchen
And a special thank you to @clarewhittaker_hearts for her massage and reflexology treatments
And
@danielle.kedward for her lovely breathwork session and angel cards.
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#transformation
#transformationalcoach
#retreat
#newyearnewyou
#beyourbestyou
#positivity
#gratitude
#yoga
#meditation
#Mindfulness
#coldwaterswimming
#breathwork
#soundbathmeditation
#holisticwellness

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Recipes Weight loss

Quick healthy homecooking

Quick healthy homecooking. When you're time-poor and wanting to keep on your healthy eating protein and low carb regime, an all-in-one tray bake is the way forward. Chicken thighs, cauliflower, carrots , red onions, butternut squash, garlic.. With a little coconut butter. Yummy! The broccoli was boiled for a few minutes as an additional green vegetable.

When you’re time-poor and wanting to keep on your healthy eating protein and low carb regime, an all-in-one tray bake is the way forward.
Chicken thighs, cauliflower, carrots , red onions, butternut squash, garlic.. With a little coconut butter.
Yummy!
The broccoli was boiled for a few minutes as an additional green vegetable.

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The importance of Omega -3 fatty acids #health #fitness #weightloss #lifestyle Organic salmon with rainbow stir fry vegetables Home cooked baked salmon with salted and coconut oil-rubbed crispy skin On a bed of stir-fried carrots, green beans, courgettes and onions

The importance of Omega -3 fatty acids Organic salmon with rainbow stir fry vegetables Home cooked baked salmon with salted and coconut oil-rubbed crispy skin On a bed of stir-fried carrots, green beans, courgettes and onions. Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain. Omega-3 can help depression, anxiety Eye health Brain health Heart disease Adhd symptoms in children Inflammation Autoimmune diseases Bone and joint health Skin

Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain.
Omega-3 can help
depression, anxiety
Eye health
Brain health
Heart disease
Adhd symptoms in children
Inflammation
Autoimmune diseases
Bone and joint health
Skin
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Core and leg toning workout at barre class

Core and leg toning workout at barre class. Working the glutes, the inner thighs, the outer thighs, calves in plie position. Working in plie and on the toes adds extra difficulty and effort to retain stability. It's important to hold the core and to keep the upper body as straight and pulled up as much as possible. With thanks to @naomidifabio @slicefitness

Working the glutes, the inner thighs, the outer thighs, calves in plie position.

Working in plie and on the toes adds extra difficulty and effort to retain stability. It’s important to hold the core and to keep the upper body as straight and pulled up as much as possible.

With thanks to @naomidifabio
@slicefitness
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Breakfast after the early morning barrecore class with @misslucy_lou @bellacampbell1 A healthy low carb and protein cheese spinach and mushroom omelette, single expresso

Breakfast after the early morning barrecore class with @misslucy_lou @bellacampbell1 A healthy low carb and protein cheese spinach and mushroom omelette, single expresso. Glass of water BEFORE eating not during.

Glass of water BEFORE eating not during.
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Barre core class exercise with light weights for toning arms

Barre core class exercise with light weighs for toning arms. Plies and on demi-pointe for toning calves, glutes and core. Body still a work in progress! Early class before breakfast to start the day @slicefitness @naomidifabio for the lessons

Plies and on demi-pointe for toning calves, glutes and core.
Body still a work in progress!
Early class before breakfast to start the day

@slicefitness @naomidifabio for the lessons
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A cheesy omelette with asparagus is a healthy low carb meal

A cheesy omelette with asparagus is a healthy low carb meal. Vegetables dont have to just be for lunch or dinner! ASparagus is an excellent source of vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It is also a very good source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid. And of course yummy Lightly boiled or roasted with olive oil, salt and pepper.

Vegetables dont have to just be for lunch or dinner!
ASparagus is an excellent source of vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It is also a very good source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid.
And of course yummy
Lightly boiled or roasted with olive oil, salt and pepper.
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