Tag: agesixtyplus

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Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility

Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility. It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

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Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility

Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility. It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting

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A #nofilter selfie before a 2nd screen test in a week for 2nd possibility of appearing as an expert for a new TV series

A selfie before a 2nd screen test in a week for 2nd possibility of appearing as an expert for a new TV series. So strange! Just like buses -all or nothing...
So strange!
Just like buses -all or nothing…

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A #nofilter selfie before a 2nd screen test in a week for 2nd possibility of appearing as an expert for

A selfie before a 2nd screen test in a week for 2nd possibility of appearing as an expert for a new TV series. So strange! Just like buses -all or nothing...

So strange!
Just like buses -all or nothing…

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Birthday girl outfit Feeling like being a Pink lady today The shoes may get the same enthusiastic response as yesterday’s

Birthday girl outfit Feeling like being a Pink lady today The shoes may get the same enthusiastic response as yesterday's black version. Tk Maxx lookalikey version of the £600 Valentino ones. Love a bargain Biker jacket Zara Embroider jeans Zara Tshirt funnily enough Zara too-all from various seasons -not bought collectively

Tk Maxx lookalikey version of the £600 Valentino ones.
Love a bargain
Biker jacket Zara
Embroider jeans Zara
Tshirt funnily enough Zara too-all from various seasons -not bought collectively

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Birthday girl outfit Feeling like being a Pink lady today The shoes may get the same enthusiastic response as yesterday’s black version

Birthday girl outfit Feeling like being a Pink lady today The shoes may get the same enthusiastic response as yesterday's black version. Tk Maxx lookalikey version of the £600 Valentino ones. Love a bargain Biker jacket Zara Embroider jeans Zara Tshirt funnily enough Zara too-all from various seasons -not bought collectively
Tk Maxx lookalikey version of the £600 Valentino ones.
Love a bargain
Biker jacket Zara
Embroider jeans Zara
Tshirt funnily enough Zara too-all from various seasons -not bought collectively

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Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs

Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs. Keeping the core strong and body held iin the V (teaser) position.
Keeping the core strong and body held iin the V (teaser) position.

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The bestest fun day! A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW

The bestest fun day! A very sweaty no-makeup photo after 1-1/2 hour hip hop dance class with @WolgangMwanje at Ventnor Winter Gardens IoW. I was easily the oldest there by about 30 years at 62! Think I held my own and did my best. Most importantly I enjoyed every minute. Never care what others think of you if you're doing something just for you and not hurting anyone else. Dance is so uplifting.

I was easily the oldest there by about 30 years at 62! Think I held my own and did my best.
Most importantly I enjoyed every minute.

Never care what others think of you if you’re doing something just for you and not hurting anyone else.

Dance is so uplifting.

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Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising

Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising. This exercise is for balance, stability, core, glutes, hip flexors, quads #

This exercise is for balance, stability, core, glutes, hip flexors, quads
#

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