Categories Lifestyle Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility Post author By ceril Post date Saturday, October 14, 2017 It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting Share this post Tags agesixtyplus, core, exercise, fitness, fitnessmotivation, fitnessstudio, fitnesstraining, flexibility, flexibilitygoals, glutes, inspire, lifechange, lifestyle, motivate, pilates, pilatesfit, pilatesreformer, saturday, training, weekend, weights, youcandoit
Categories Lifestyle Back in the pilates studio This exercise engages core, helps spinal mobility, hip flexors, balance, gluteals and flexibility Post author By ceril Post date Saturday, October 14, 2017 It is much harder than it looks as it also requires the reformer to be held out and stay in place and still whilst bending over and twisting Share this post Tags agesixtyplus, core, exercise, fitness, fitnessmotivation, fitnessstudio, fitnesstraining, flexibility, flexibilitygoals, glutes, inspire, lifechange, lifestyle, motivate, pilates, pilatesfit, pilatesreformer, saturday, training, weekend, weights, youcandoit
Categories Lifestyle Morning workout Core strength and stability Pilates core strength and stability exercise Trying to keep body aligned especially hips Which I havent quite managed Post author By ceril Post date Friday, August 25, 2017 Share this post Tags core, exercise, fit, fitness, fitspo, flexibility, friday, inspire, lifechange, lifestyle, motivate, pilates, stability, strength, workout