Categories Lifestyle Training morning Feeling very slow today Even @misslucy_lou looks bored Maybe the music shpuld have been more lively and energising Post author By ceril Post date Wednesday, August 9, 2017 This exercise is for balance, stability, core, glutes, hip flexors, quads # Share this post Tags age, agesixtyplus, bodypositive, core, dogs, exercise, fit, fitspo, inspire, life, lifechange, lifestyle, motivate, olderwomen, pilates, stability, training, wednesday, weightloss, weightlossjourney, weightlosstransformation ← It’s Monday #glutes #squats #core #monday #training #exercise #workout #life #quotestoliveby #quotes #lifequotes #weightloss #weightlossjourney #weightlosstransformation #inspire #motivate → Squats and curtsy squats with hand weights