Categories Lifestyle Walking lunges and punches with 2 weighted balls Punch straight in front of you whilst attempting alternate lunges Post author By ceril Post date Saturday, September 2, 2017 Share this post Tags arms, balance, boxing, core, fit, fitness, fitnessmotivation, fitnesstraining, glutes, inspire, itried, itshard, itsnevertoolate, life, lifestyle, lunges, motivate, training, weightloss, weightlossjourney, youcandoit
Categories Lifestyle Morning workout Tums and core Passing a weighted ball in a figure of eight around the legs Post author By ceril Post date Thursday, August 24, 2017 Keeping the core strong and body held iin the V (teaser) position. Share this post Tags age60, agesixtyplus, dontgiveup, fitness, fitnessmotivation, fitspo, healthy, healthylife, inspire, itshard, itsnevertoolate, lifechange, lifestyle, morningmotivation, morningworkout, motivate, olderwomen, training, weightloss, weightlossjourney, weightlosstransformation, workout, youcandoit
