Tag: omega3

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Super healthy low carb and protein lunch

Super healthy low carb and protein lunch. . . Salmon sashimi= protein + Omega 3 fish oils. Pickled fermented ginger = Ginger is anti-inflammatory. Also fermented ginger is a probiotic in the same way as sauerkraut for good gut health . Edamame beans = healthy fibre, antioxidants and Vit K. Seaweed ( wakame) salad = magnesium , iodine, calcium, iron, vits A, C, E, K, B2, folate. . . . . .

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Salmon sashimi= protein + Omega 3 fish oils.
Pickled fermented ginger = Ginger is anti-inflammatory. Also fermented ginger is a probiotic in the same way as sauerkraut for good gut health .
Edamame beans = healthy fibre, antioxidants and Vit K.
Seaweed ( wakame) salad = magnesium , iodine, calcium, iron, vits A, C, E, K, B2, folate.
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My healthy breakfast and supplements today

My healthy breakfast and supplements today. . Hot water and lemon to start the day. . Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health . OMEGA EYE omega 3 especially for eye health . Single Expresso . 2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you're pregnant) and spinach for additional iron, vitamins and good carbs. . . . . .

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Hot water and lemon to start the day.
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Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health .
OMEGA EYE omega 3 especially for eye health
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Single Expresso .
2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you’re pregnant) and spinach for additional iron, vitamins and good carbs.
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A quick healthy Summer lunch inspo

A quick healthy Summer lunch inspo. Organic salmon fillet shallow-fried in organic butter so that the skin goes crispy (start flesh side down) will only take 5 minutes to cook. On a bed of leaves with avocado and cucumber. Eating at least 3 portions of oily fish gives you Omega3 fatty acids essential for a healthy brain, heart and eyes. . . . . .

Organic salmon fillet shallow-fried in organic butter so that the skin goes crispy (start flesh side down) will only take 5 minutes to cook.
On a bed of leaves with avocado and cucumber.
Eating at least 3 portions of oily fish gives you Omega3 fatty acids essential for a healthy brain, heart and eyes.
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Recuperation breakfast after a 2nd bout of flu #protein #healthy #lowcarb #avocado #spinach #eggs #omega3 #goodoil #tomatoes #healthyeating #healthyfood #lifecoach #lifestyle #inspire #motivate #food #nutrition

Recuperation breakfast after a 2nd bout of flu
Recuperation breakfast after a 2nd bout of flu

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Adding Omega 3 iinto your diet has so many nutritional benefits It doesn’t matter if it’s by way of 3 portions a week of an oily fish like salmon or mackerel or by way of a good quality fish oil supplement like krill

Adding Omega 3 iinto your diet has so many nutritional benefits It doesn't matter if it's by way of 3 portions a week of an oily fish like salmon or mackerel or by way of a good quality fish oil supplement like krill. Whichever way you add it it can only do good!

Whichever way you add it it can only do good!

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This morning’s healthy low carb and protein breakfast after my training session

This morning's healthy low carb and protein breakfast after my training session. The session includes boxing and light weights and bands to strengthen shoulder supporting muscles around the rotator cuff. Also HIIT training with squats, lunges around the boxing bouts.

The session includes boxing and light weights and bands to strengthen shoulder supporting muscles around the rotator cuff. Also HIIT training with squats, lunges around the boxing bouts.

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A healthy simple light lunch for a hot Summer’s day, shown here from oven to plate

A healthy simple light lunch for a hot Summer's day, shown here from oven to plate. Place kale first in a baking dish and lay a boned and filleted wild sea bass fillet on the top. I also added some fennel. The fish is seasoned with olive oil salt pepper and lemon. The kale is also sprinkled with olive oil or if you wish, coconut oil. Bake for about 15 minutes. A delicious, low carb and healthy meal!

Place kale first in a baking dish and lay a boned and filleted wild sea bass fillet on the top. I also added some fennel.
The fish is seasoned with olive oil salt pepper and lemon.
The kale is also sprinkled with olive oil or if you wish, coconut oil.
Bake for about 15 minutes.
A delicious, low carb and healthy meal!

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Healthy eating low carb and protein breakfast after my morning workout for a healthy #weightloss regime

Healthy eating low carb and protein breakfast after my morning workout for a healthy regime. I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I've added some 'good oil' for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function. This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut oil with chopped chives for added flavour and some Isle of Wight tomatoes. Yummy! blogger

I suggest to my clients to commence each meal with a teaspoon of Sauerkraut to aid digestion and gut health. I’ve added some ‘good oil’ for additional Omega3 for its anti-inflammatory properties, healthy joints and brain function.

This homecooked breakfast consists of Portobello mushrooms, wilted organic spinach leaves, an organic 2-egg omelette cooked in coconut oil with chopped chives for added flavour and some Isle of Wight tomatoes.
Yummy!
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Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Recipes Weight loss

The importance of Omega -3 fatty acids #health #fitness #weightloss #lifestyle Organic salmon with rainbow stir fry vegetables Home cooked baked salmon with salted and coconut oil-rubbed crispy skin On a bed of stir-fried carrots, green beans, courgettes and onions

The importance of Omega -3 fatty acids Organic salmon with rainbow stir fry vegetables Home cooked baked salmon with salted and coconut oil-rubbed crispy skin On a bed of stir-fried carrots, green beans, courgettes and onions. Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain. Omega-3 can help depression, anxiety Eye health Brain health Heart disease Adhd symptoms in children Inflammation Autoimmune diseases Bone and joint health Skin

Organic salmon is an excellent source of Omega-3 fatty acid which is important for your body and brain.
Omega-3 can help
depression, anxiety
Eye health
Brain health
Heart disease
Adhd symptoms in children
Inflammation
Autoimmune diseases
Bone and joint health
Skin
salmon omega3 fitness stirfry health weightlossjourney lowcarb recipes diet weightloss lifecoach lifestyle healthyfood life healthyeating motivate inspire homecooked nutrition protein

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