Tag: morning

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Early morning beach walk and swim with @misslucy_lou

Early morning beach walk and swim with @misslucy_lou . Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. . . . . . .

Bembridge, Isle of Wight but it could be anywhere in the Mediterranean today. .
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Looking at the weather this morning it feels so long ago that I was doing my morning workouts on the beach #workout #morningmotivation #morning #exercisewithyourdog #exercise #fitness #life #lifechange #motivate #inspire #healthy #healthylifestyle #positivity #weightlossjourney

Looking at the weather this morning it feels so long ago that I was doing my morning workouts on the beach
Looking at the weather this morning it feels so long ago that I was doing my morning workouts on the beach

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Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark #training #fitness #persevere #inspire #motivate #pt #exercise #weightlosstransformation #eeightlossjourney #lifechange #lifecoach #fitspo #fitnessworkout #age60plus #feelgood #morning #core #abs #squats #positive

Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark
Back in the gym again first thing
Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark

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Lunges and arm curls with 2 weighted balls #morning #workout #training #beach #summer #endofsummer #fitness #fitnessworkout #fit #fitspo #weights #weightloss #weightlossjourney #balls #lunges #youcandoit #olderwomen #age60plus #inspire #motivate #lifestyle #lifechange #exercise

Lunges and arm curls with 2 weighted balls
Lunges and arm curls
with 2 weighted balls

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Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise

Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise. Holding core for strength and stability and to protect lower back. thighs
Holding core for strength and stability and to protect lower back.

thighs

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Lower back and arms workout with light weights

Lower back and arms workout with light weights. Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises

Keeping knees slightly bent and very importantly core and tummy tight to support lower back
This is part of a series of 3 exercises

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Lifestyle

When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach

When boxing with a very pregnant personal trainer it's important to keep focused! Early morning training on the beach. Boxing is great for core strength, stamina, arms, upperbodyworkout. sixtyplus

Boxing is great for core strength, stamina, arms, upperbodyworkout.

sixtyplus

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