Categories Lifestyle Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise Post author By ceril Post date Wednesday, August 30, 2017 Holding core for strength and stability and to protect lower back. thighs Share this post Tags age60plus, body, bum, core, exercise, fit, fitness, fitnessover50, fitspo, glutes, inner, inspire, itsnevertoolate, kettlebell, legs, lifechange, morning, morningworkout, motivate, olderwomen, regime, squats, weightloss, weightlossjourney, weightlosstransformation, workout, youcandoit