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Missing my beachside morning training sessions from last Summer

Missing my beachside morning training sessions from last Summer. When your favourite personal trainer has a baby and then decides to retire.... . . . .

When your favourite personal trainer has a baby and then decides to retire….
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Bring on Summer! Missing my training last Summer by the beach

Bring on Summer! Missing my training last Summer by the beach. Back to the exercise studio today for a barrecore class. @misslucy_lou the bichonXwestie is missing the beach too. I try to do some type of exercise and training at least 4 days a week together with a healthy eating regime. Pilates for core and glute strength especially and overall body alignment. Boxing for HIIT. Barre class for core glutes and toning. Abd if no time for anything else a short brisk walk.
Back to the exercise studio today for a barrecore class. @misslucy_lou the bichonXwestie is missing the beach too.

I try to do some type of exercise and training at least 4 days a week together with a healthy eating regime. Pilates for core and glute strength especially and overall body alignment. Boxing for HIIT. Barre class for core glutes and toning. Abd if no time for anything else a short brisk walk.

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Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark #training #fitness #persevere #inspire #motivate #pt #exercise #weightlosstransformation #eeightlossjourney #lifechange #lifecoach #fitspo #fitnessworkout #age60plus #feelgood #morning #core #abs #squats #positive

Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark
Back in the gym again first thing
Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark

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And it’s back to the squats again Using a liight kettlebell with 2 hands as I’m still recovering from a shoulder rotator cuff injury

And it's back to the squats again Using a liight kettlebell with 2 hands as I'm still recovering from a shoulder rotator cuff injury. Straightback. Engage core and gluteals on the up.

Straightback.
Engage core and gluteals on the up.

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Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise

Morning workout Kettlebell swing Using the impetus of the kettlebell swing to create the movement from squat to srm raise. Holding core for strength and stability and to protect lower back. thighs
Holding core for strength and stability and to protect lower back.

thighs

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Squats and curtsy squats with hand weights

Squats and curtsy squats with hand weights. With a bit more energy than the last exercise Maybe the change of music tempo helped! @misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

With a bit more energy than the last exercise
Maybe the change of music tempo helped!
@misslucy_lou seems more engaged with this exercise now. Wonder if my clients snd insta followers feel the same???

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Morning training with some cross squats for core strength, stability and glutes

Morning training with some cross squats for core strength, stability and glutes. More difficult than it looks when done correctly. So I'm looking very serious and still slightly wobbly. Dog @misslucy_lou not looking too impressed by my efforts either.

More difficult than it looks when done correctly. So I’m looking very serious and still slightly wobbly.
Dog @misslucy_lou not looking too impressed by my efforts either.

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