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Only intended to have just an Expresso coffee after my Pilates class

Only intended to have just an Expresso coffee after my Pilates class..... . . However I ended up with a veggie brunch! . . Scrambled eggs, wilted spinach, mushrooms, grilled halloumi cheese, 7-seeded sourdough toast, spicy chilli tomato relish, smashed avocado. . . . . .
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However I ended up with a veggie brunch! .
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Scrambled eggs, wilted spinach, mushrooms, grilled halloumi cheese, 7-seeded sourdough toast, spicy chilli tomato relish, smashed avocado.
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Not very good at this ‘bear crawl’ fitness exercise

Not very good at this 'bear crawl' fitness exercise. At least I tried my best! What a meany trainer! @sportsperformance86 ha! ha! This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over. So maybe that could be why I look so rubbish at this? . . . . .

At least I tried my best!
What a meany trainer! @sportsperformance86 ha! ha!

This was at the end of 20 mins HIIT boxing workout and then doing these bear crawls up and down the garden 4 x over.
So maybe that could be why I look so rubbish at this?
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Morning PT HIIT workout

Morning PT HIIT workout. Monday morning training with a mix of boxing, agility and core exercises. As you can see from the video clip I'm not the best in fast side to side movements due to past injury restrictions and an element of caution! (hip resurface and torn glute med 3 years ago, and injured knee ligaments this March) However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. . .

Monday morning training with a mix of boxing, agility and core exercises.

As you can see from the video clip I’m not the best in fast side to side movements due to past injury restrictions and an element of caution!
(hip resurface and torn glute med 3 years ago, and injured knee ligaments this March)
However at 63 I am grateful to be fit and able to do everything I want to do from pilates and dance classes to horse riding,and paddleboarding. .
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My favourite views of kitchens and sitting rooms at the Ideal Home Show today #idealhomeshow #kitchens #sittingroom #interiors #style #interiorstyle #homes #interiortrends @ideal_home_show @idealhomeuk #greatmorning #monday #style #trends

My favourite views of kitchens and sitting rooms at the Ideal Home Show today @ideal_home_show @idealhomeuk
My favourite views of kitchens and sitting rooms at the Ideal Home Show today

@ideal_home_show @idealhomeuk

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