Recipe as in the earlier posting.
I’ve added chopped carrots and celery for a bit of crunch.
#5:2diet
Categories
Tag: broth
Categories
Bone broth making
When I’m by the seaside I’m permanently hungry! It must be the sea air.
So the next 2 days will have 16 hour breaks between the last broth at 6pm and breakfast the following day which willl be at 10am after an exercise class. So basically squeezing 2 proper protein and healthy complex carb meals into an 8 hour period.
The bone broth was cooked from grass fed beef short ribs which had been previously slow cooked with vegetables, onions and garlic as a dinner the day before.
When I’m by the seaside I’m permanently hungry! It must be the sea air.
So the next 2 days will have 16 hour breaks between the last broth at 6pm and breakfast the following day which willl be at 10am after an exercise class. So basically squeezing 2 proper protein and healthy complex carb meals into an 8 hour period.
The bone broth was cooked from grass fed beef short ribs which had been previously slow cooked with vegetables, onions and garlic as a dinner the day before.
Categories
Fast day today
This doesnt mean starvation however as it’s all about leaving a space of time between last meal and next and also reducing the amount of food in a day as in 5:2 diet.
This is bone broth boiled for over 12 hours with chopped carrots, parsley and courgettes.
Lunch today is in the following post.
#5:2 @grayshottspa
Categories
Fast day today
This doesnt mean starvation however as it’s all about leaving a space of time between last meal and next and also reducing the amount of food in a day as in 5:2 diet.
This is bone broth boiled for over 12 hours with chopped carrots, parsley and courgettes.
Lunch today is in the following post.
#5:2 @grayshottspa