Especially when you smile, others will smile back. Even strangers.
Have a great Sunday.
Style Your Life blog with celebrity stylist and image consultant Ceril Campbell
When you’re feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action.
It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.