Tag: inspiration

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Back to the Pilates studio Slow controlled movements may seem boring but are the most effective

Back to the Pilates studio Slow controlled movements may seem boring but are the most effective. Being able to isolate muscle groups and make each lot work better takes lots of practice.

Being able to isolate muscle groups and make each lot work better takes lots of practice.

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Lifestyle

Horseriding on the beach before a late breakfast and dogwalk #busyday #healthylifestyle #lifechange #life #exercise #fitness #fit #fitnessmotivation #motivated #inspiration #fitspo #horses #horseriding #beach #iow #island

Horseriding on the beach before a late breakfast and dogwalk
Horseriding on the beach before a late breakfast and dogwalk

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When the dog is happy to be your arm weights

When the dog is happy to be your arm weights... Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou x
..
Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou

x

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Enjoy every moment as you only have one life

Enjoy every moment as you only have one life. It's never too late to change your life. My life change was a seaside home. Riding along the beach is one of my happiest times. What are yours?

It’s never too late to change your life. My life change was a seaside home.
Riding along the beach is one of my happiest times. What are yours?

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Lifestyle

Healthy living #thegoodlife #homegrown I’m like a proud mum looking at my home grown veg garden pickings

Healthy living I'm like a proud mum looking at my home grown veg garden pickings. In the same way as I look proudly at my kids now they are grown up too! A few years ago I wasn't even motivated to water my house plants. So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure In the trundle are broad beans, green beans, purple beans, new potatoes, a cucumber and a courgette and artichokes.
In the same way as I look proudly at my kids now they are grown up too! A few years ago I wasn’t even motivated to water my house plants.
So you too can change your life in all sorts of ways. The most unexpected things can give you great pleasure

In the trundle are broad beans, green beans, purple beans, new potatoes, a cucumber and a courgette and artichokes.

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A positive and inspirational quote for the weekend

A positive and inspirational quote for the weekend. When you're feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action. It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.

When you’re feeling stressed, bored, depressed or feeling any emotion that drives you to eat to feed an emotional void not hunger, take a moment and consider why and choose an alternative action.
It could be a short walk, a swim or any activity that takes you away from the cookie jar or fridge.

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Healthy inspirational recipe idea for a quick and easy Summer meal for a healthy lifestyle #lifechange Bresaola which is Italian air-dried beef is delicious served on a bed of mixed leaf salad, avocado, chopped red chillies, olives, cucumber, and shavings of parmesan cheese with a squeeze of lemon juice and drizzle of olive oil

Healthy inspirational recipe idea for a quick and easy Summer meal for a healthy lifestyle Bresaola which is Italian air-dried beef is delicious served on a bed of mixed leaf salad, avocado, chopped red chillies, olives, cucumber, and shavings of parmesan cheese with a squeeze of lemon juice and drizzle of olive oil. #recipes,

#recipes,

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Training morning

Training morning. Now for the abs. Struggling a bit and the dog still not too impressed... Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think) @misslucy_lou
Now for the abs.
Struggling a bit and the dog still not too impressed…
Engaging the core, using the lower abs, rising and lowering with a straight back with as much control as possible. Also using glutes, hip flexors and quads. (I think)
@misslucy_lou

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