Categories Lifestyle If it challenges you, it will change you! Here’s a TB of me doing some Barrecore excercises with @slicefitness Post author By ceril Post date Thursday, September 14, 2017 Watch the full video on my YouTube channel, just search ‘Ceril Campbell’ on YouTube! Share this post Tags barrecore, exercise, exerciseideas, fitness, glutes, inspiration, motivation, nutrition, slicefitness, weightloss ← Loved this new high energy fitness class @slicefitness #slicestudios #coredeforce It was a non-contact mix of marshall arts kick-boxing and boxing moves and sequences to music #fun #exercise #fitness #fun #youcandoit #youneverknowtillyoutry #weightlossjourney #trysomethingnew #kickboxing #kickboxinggirl #boxing #boxingtraining #lifestyle #lifechange #hiit #hiitworkout #olderwomen #age60plus #inspire #motivate #grateful → Lowcarb and protein brunch omelette and baked chicken dinner Omelette cooked in salty butter with unpasteurised Gruyere cheese and spinach with some avocado And Baked chicken thighs with crispy skin, sweet potatoes and squash mix, mixed olives with feta cheese and broccoli, ?mamgetouts and carrots Yummy Good fats are good for your body Unpasteurised cheese is good for gut health Vegetables are good carbs Olives good for gut and digestion too 12 hours before breakfast after dinner night before