Categories Lifestyle When the dog is happy to be your arm weights Post author By ceril Post date Wednesday, July 12, 2017 .. Morning training session and strengthening surrounding shoulder.muscles with the help of @misslucy_lou x Share this post Tags agesixtyplus, arms, bichon, body, bodypositive, daily, dogs, exercise, fit, fitness, fitnessmotivation, fitspo, inspiration, inspire, lifechange, lifestyle, mansbestfriend, motivate, olderwomen, weightloss, weightlossjourney, weights, westie, youcandoit ← Enjoy every moment as you only have one life → On the Isle of Wight beach at Colwell Bay today with my first attempt at paddleboarding