Tag: hamstrings

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Pilates reformer exercises

Today it’s the Bridge.
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Demo-ing to the best of my capabilities
3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann
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@absolutestudios

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Lifestyle

And it’s back to the squats again Using a liight kettlebell with 2 hands as I’m still recovering from a shoulder rotator cuff injury

And it's back to the squats again Using a liight kettlebell with 2 hands as I'm still recovering from a shoulder rotator cuff injury. Straightback. Engage core and gluteals on the up.

Straightback.
Engage core and gluteals on the up.

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