Categories Lifestyle Pilates reformer exercises Post author By ceril Post date Wednesday, January 29, 2020 Today it’s the Bridge..Demo-ing to the best of my capabilities3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann.@absolutestudios Share this post Tags 50pluslifestyle, abs, ageisjustanumber, bodypositive, corefitness, corestability, fitness, fitnessinspo, glutes, hamstrings, inspire, lifestyle, motivate, over50style, over60fitness, pilatesexercise, pilatesforbeginners, pilatesforeverybody, pilatesinspo, pilatesreformer, pilatesstudio, women, womenhelpingwomen, womeninspiringwomen, youcandoit
Categories Lifestyle And it’s back to the squats again Using a liight kettlebell with 2 hands as I’m still recovering from a shoulder rotator cuff injury Post author By ceril Post date Friday, September 1, 2017 Straightback. Engage core and gluteals on the up. Share this post Tags body, bodyimage, bum, core, fit, fitness, fitnesstraining, fitspo, friday, glutes, hamstrings, inspire, kettlebell, motivate, nevertoolate, olderwomen, positive, regime, squats, training, tum, weightloss, weightlossjourney