Today it’s the Bridge.
Demo-ing to the best of my capabilities
3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann
For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert.
Today’s exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .