Categories Lifestyle An exercise for the day Post author By ceril Post date Thursday, March 26, 2020 Core strength and tummy. Share this post Tags 50pluslifestyle, 50pluswomen, corestability, coronaisolation, exercisemotivation, fitnessinspo, inspire, inspireothers, keepingfit, keepingfitandhealthy, lifestyle, lifestyleinspo, selfisolation, tummy, womenhelpingwomen, youcandoit
Categories Lifestyle Pilates reformer exercises Post author By ceril Post date Wednesday, January 29, 2020 Today it’s the Bridge..Demo-ing to the best of my capabilities3 versions of bridge exercises from beginner to advanced under the expert guidance of @lukemeessmann.@absolutestudios Share this post Tags 50pluslifestyle, abs, ageisjustanumber, bodypositive, corefitness, corestability, fitness, fitnessinspo, glutes, hamstrings, inspire, lifestyle, motivate, over50style, over60fitness, pilatesexercise, pilatesforbeginners, pilatesforeverybody, pilatesinspo, pilatesreformer, pilatesstudio, women, womenhelpingwomen, womeninspiringwomen, youcandoit
Categories Lifestyle Pilates reformer exercise on Thursday Post author By ceril Post date Thursday, January 23, 2020 Two versions of the Scooter. Good for core stability, balance, hip flexors, flexibility and glutes. With thanks to @lukemeessmann @absolutestudios Share this post Tags 60pluswomen, beyourbestyou, bodypositivity, corefitness, corestability, fiftyplusandfabulous, fitness, glutes, inspire, lifestyle, lifestyleinspo, motivate, nevertoolate, nevertooold, pilates, pilatesexercises, pilatesforeverybody, pilatesreformer, pilatesstudio, women, youcandoit
Categories Lifestyle Stability core and glutes workout ‘Combination of core stability, glutes, hamstringsand plank for shoulders Post author By ceril Post date Thursday, August 31, 2017 Share this post Tags age60plus, arms, bums, core, corestability, exercise, fit, fitness, fitspo, glutes, healthy, inspire, itsnevertoolate, lifechange, lifestyle, morning, motivate, older, olderwomen, planks, strength, workout, workoutmotivation, youcandoit