Tag: beachbody

Categories
Lifestyle

What was my mother thinking? As we are having a heatwave I thought I’d post a childhood seaside photo of me Tb to Summer maybe 1960

What was my mother thinking? As we are having a heatwave I thought I'd post a childhood seaside photo of me Tb to Summer maybe 1960. This is me on the beach in the Isle of Wight (Sandown I think) . Not convinced about my mother's choice of my swimwear outfit! Sharks fin swim cap and an interesting style bikini bottom. . . . . .

This is me on the beach in the Isle of Wight (Sandown I think) .
Not convinced about my mother’s choice of my swimwear outfit! Sharks fin swim cap and an interesting style bikini bottom. .
.
.
.
.

Share this post
Categories
Lifestyle

Endermology

Endermology. When legs feel and look heavy, Endermology can help their appearance whilst you are on your weightloss regime and body transformation journey. Yes those are my legs...and this treatment helps me a lot. It's a roller which is used over your body (whilst you wear a special body stocking). The action of the machine helps lymphatic drainage ( in fact cancer treatment patients have this treatment too to help their lymph drainage) It helps reduce cellulite, skin elasticity, skin tone and skin quality. A couple of sessions a week over a few months and then an occasional maintenance one definitely makes a difference. . . . . . . .

When legs feel and look heavy, Endermology can help their appearance whilst you are on your weightloss regime and body transformation journey.
Yes those are my legs…and this treatment helps me a lot.

It’s a roller which is used over your body (whilst you wear a special body stocking). The action of the machine helps lymphatic drainage ( in fact cancer treatment patients have this treatment too to help their lymph drainage)
It helps reduce cellulite, skin elasticity, skin tone and skin quality.
A couple of sessions a week over a few months and then an occasional maintenance one definitely makes a difference.
.
.
.
.
.
.
.

Share this post
Categories
Lifestyle

#tbt to mid 1980s when I was in my early 30s On holiday in Mauritius

to mid 1980s when I was in my early 30s On holiday in Mauritius. Doesn't time fly? Think I may just have had my 2nd child, my son @rory_photo 6 months before and this was our 1st grownup childfree holiday.
Doesn’t time fly?
Think I may just have had my 2nd child, my son @rory_photo 6 months before and this was our 1st grownup childfree holiday.

Share this post
Categories
Lifestyle

20 secs plank hold Today’s fitness

20 secs plank hold Today's fitness. Tryig to keep body line as straight as possible, engaging core and glutes. Can't hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time. #

Tryig to keep body line as straight as possible, engaging core and glutes. Can’t hold for long as lack of strength in damaged shoulder rotator cuff which is still being treeated by physio to strengthen surrounding support muscles. Its taking a long time.

#

Share this post
Categories
Lifestyle

Love this healthy no sugar added Sangria recipe with Rose wine

Love this healthy no sugar added Sangria recipe with Rose wine. Using a qood quality rose wine, add sliced peaches, nectarines and basil. I think you could also add some fizzy mineral water too if you wished. What a great alternative version to the traditional Sangria for a Summer evening drink.

Using a qood quality rose wine, add sliced peaches, nectarines and basil.
I think you could also add some fizzy mineral water too if you wished.
What a great alternative version to the traditional Sangria for a Summer evening drink.

Share this post
Categories
Lifestyle

On the Isle of Wight beach at Colwell Bay today with my first attempt at paddleboarding

On the Isle of Wight beach at Colwell Bay today with my first attempt at paddleboarding. I've used a filter as I loved how it made the photo look more tropical but it was really hot and sunny with an amazing blue sky.

I’ve used a filter as I loved how it made the photo look more tropical but it was really hot and sunny with an amazing blue sky.

Share this post
Categories
Lifestyle

Loving this post below by @bryonygordon And this is such an inspiring and positive post for all those women out there who are ashamed of their bodies as they are less than perfect

Loving this post below by @bryonygordon And this is such an inspiring and positive post for all those women out there who are ashamed of their bodies as they are less than perfect. I work with clients for lifestyle, image and lifechange. So many women don't love their bodies and often won't even look in the mirror. Be proud of who you are. @bryonygordon (@get_repost) It's that time of year when people start to worry about getting bikini-body ready. As someone better than me once said: get a bikini, put it on your body, and you're ready! I stopped using filters a while ago (other than to make a picture clearer when the light is shit). In this photo I've decided to use the delicious rolls of flab that I have had since I stopped giving a fuck about what anybody thinks about my body. And I don't know if I mentioned, but I ran a marathon with those rolls of flab. So whatever your shape or size this summer, own it. And if you don't think you can own it, just channel your inner swan princess instead. Because ANYONE can rock a giant pool inflatable. with thanks to @lauralouisewilkins for the giant pool inflatable and the pic. EDIT: bikini by @debenhams

I work with clients for lifestyle, image and lifechange.
So many women don’t love their bodies and often won’t even look in the mirror.

Be proud of who you are.

@bryonygordon (@get_repost)
It’s that time of year when people start to worry about getting bikini-body ready. As someone better than me once said: get a bikini, put it on your body, and you’re ready! I stopped using filters a while ago (other than to make a picture clearer when the light is shit). In this photo I’ve decided to use the delicious rolls of flab that I have had since I stopped giving a fuck about what anybody thinks about my body. And I don’t know if I mentioned, but I ran a marathon with those rolls of flab. So whatever your shape or size this summer, own it. And if you don’t think you can own it, just channel your inner swan princess instead. Because ANYONE can rock a giant pool inflatable. with thanks to @lauralouisewilkins for the giant pool inflatable and the pic. EDIT: bikini by @debenhams

Share this post