Tag: feelgood

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Sweaty and definitely no filters

Sweaty and definitely no filters. Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary. Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre. . . . . .

Thank you @jamiebuckley5234 for the best dance fitness class ever with the funniest running commentary.
Laughter and dance are the best feelgood combination even in tropical temperatures and no aircon as the class is in the local community centre.
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Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too

Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too. All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.
All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.

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Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest

Back in the Pilates Reformer studio One leg in table top, the other doing straight leg raises to the highest point that stretches the ham strings too. All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.

All the time keeping the hips stable, core engaged and spine in neutral-not flat to the reformer.

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Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark #training #fitness #persevere #inspire #motivate #pt #exercise #weightlosstransformation #eeightlossjourney #lifechange #lifecoach #fitspo #fitnessworkout #age60plus #feelgood #morning #core #abs #squats #positive

Back in the gym again first thing Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark
Back in the gym again first thing
Not sure why Im looking so smiley esoecially as it was so hard to get up as it was dark

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Adding Omega 3 iinto your diet has so many nutritional benefits It doesn’t matter if it’s by way of 3 portions a week of an oily fish like salmon or mackerel or by way of a good quality fish oil supplement like krill

Adding Omega 3 iinto your diet has so many nutritional benefits It doesn't matter if it's by way of 3 portions a week of an oily fish like salmon or mackerel or by way of a good quality fish oil supplement like krill. Whichever way you add it it can only do good!

Whichever way you add it it can only do good!

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When boxing with a very pregnant personal trainer it’s important to keep focused! Early morning training on the beach

When boxing with a very pregnant personal trainer it's important to keep focused! Early morning training on the beach. Boxing is great for core strength, stamina, arms, upperbodyworkout. sixtyplus

Boxing is great for core strength, stamina, arms, upperbodyworkout.

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