Categories
Lifestyle

I’m having a short Summer break from social media, poolside with @misslucy_lou

I'm having a short Summer break from social media, 
poolside with @misslucy_lou
Please don't leave me  
.
I'll be back soon with more healthy lifestyle, fitness, positivity, style and beauty tips especially for men and women who are age 50 plus.
.
.
.
.
.











using @altruistsun sun tan lotions for my sun protection

I’m having a short Summer break from social media,
poolside with @misslucy_lou
Please don’t leave me
.
I’ll be back soon with more healthy lifestyle, fitness, positivity, style and beauty tips especially for men and women who are age 50 plus.
.
.
.
.
.

using @altruistsun sun tan lotions for my sun protection

Share this post
Categories
Lifestyle

Morning workout tummy and core exercises

Morning workout tummy and core exercises.

Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster!  @sportsperformance86
.
.
.
.
.

Keeping space between the chin and chest . Repetitions of 15 x tummy and then legs and then a rest and repeat. Hardcore taskmaster! @sportsperformance86
.
.
.
.
.

Share this post
Categories
Lifestyle

“I’m not amused! Who invited these Flamingos into my hoooman’s pool?” Giant inflatable flamingo added to our pool toys

"I'm not amused! Who invited these Flamingos into my hoooman's pool?" Giant inflatable flamingo added to our pool toys. However @misslucy_lou is very suspicious of him especially he is very big-over 2 metres! (Room for 2 of us to lie on him- no dogs allowed) sorry Lucy.
.
.
.
.
x
However @misslucy_lou is very suspicious of him especially he is very big-over 2 metres! (Room for 2 of us to lie on him- no dogs allowed) sorry Lucy.
.
.
.
.
x

Share this post
Categories
Lifestyle

Finally a chance to relax in the sun by the pool

Finally a chance to relax in the sun by the pool.

In the Isle of Wight, UK.

It's important to find time for yourself- even 5 minutes- however busy you are with your work, your family, your chores, your day to day life. 
If you don't look after you who else is going to? .

In the Isle of Wight, UK.

It’s important to find time for yourself- even 5 minutes- however busy you are with your work, your family, your chores, your day to day life.
If you don’t look after you who else is going to? .

Share this post
Categories
Lifestyle

Poolside Lobster pasta (wheatfree)

Poolside Lobster pasta (wheatfree). Would be rude not to! 
Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil.
Yummy and healthy.
Would be rude not to!
Lobster with gluten free, wheat free buckwheat and sweet potato pasta, smashed avocado with chillies, wilted spinach and olive oil.
Yummy and healthy.

Share this post
Categories
Lifestyle

#3 of the series with a mix of all the earlier moves

of the series with a mix of all the earlier moves.
Keeping tummy and core strong to support back 
I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

Keeping tummy and core strong to support back
I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend.

Share this post
Categories
Lifestyle

Lower back and arms workout with light weights

Lower back and arms workout with light weights.

Keeping knees slightly bent and very importantly core and tummy tight to support lower back
This is part of a series of 3 exercises

Keeping knees slightly bent and very importantly core and tummy tight to support lower back
This is part of a series of 3 exercises

Share this post
Categories
Lifestyle

Daughter’ s Birthday Lunch! Seafood Lunch by the pool #weekend #birthday #lobster #seafood #shellfish #poolside #seaside #treat #rosé #foodporn #lifestyle #lifechange #inspire #motivate #yummy #delicious #family #summer #lovelyday #sunny #iow #house #garden #happyme #grateful

Daughter' s Birthday Lunch! 
Seafood Lunch by the pool
Daughter’ s Birthday Lunch!
Seafood Lunch by the pool

Share this post