Categories Lifestyle #3 of the series with a mix of all the earlier moves Post author By ceril Post date Saturday, August 19, 2017 Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend. Share this post Tags 3, arms, fit, fitness, fitnessmotivation, inspire, life, lifechange, lowerback, motivate, olderwomen, poolside, training, tummytime, weightloss, weightlossjourney, weightlosstransformation, workout, youcandoit