Categories Lifestyle #3 of the series with a mix of all the earlier moves Post author By ceril Post date Saturday, August 19, 2017 Keeping tummy and core strong to support back I have to raise my arms forwards not sideways as still have a rotator cuff right shoulder injury on the mend. Share this post Tags 3, arms, fit, fitness, fitnessmotivation, inspire, life, lifechange, lowerback, motivate, olderwomen, poolside, training, tummytime, weightloss, weightlossjourney, weightlosstransformation, workout, youcandoit
Categories Lifestyle #2 of the 3 exercises for lower back and arms Slightly bent knees, straight back with tummy and core held to support lower back Post author By ceril Post date Saturday, August 19, 2017 Share this post Tags 2, 60plus, arms, core, exercise, fitness, fitnessmotivation, fitspo, foy, life, lifechange, linspire, lowerback, motivate, olderwomen, positivity, strength, weightloss, weightlossjourney, weightlosstransformation, workout
Categories Lifestyle Lower back and arms workout with light weights Post author By ceril Post date Saturday, August 19, 2017 Keeping knees slightly bent and very importantly core and tummy tight to support lower back This is part of a series of 3 exercises Share this post Tags 1, arms, back, body, exercise, fit, fitness, inspire, life, lifechange, lifestyle, lowerback, morning, motivate, olderwomen, poolside, positivity, training, weightloss, weightlossjourney, weightlosstransformation, workout