Style Your Life blog with celebrity stylist and image consultant Ceril Campbell
Prawns and smoked salmon on a bed of leaves with cucumber, olives, tomatoes and avocado.
A light dressing of creme fraiche and herbs.
Smoked salmon and prawns are both goods ources of Omega 3 fatty acids and unsaturated fat. Unsaturated fats can help improve your blood cholesterol levels when you eat them in place of saturated orctrans fats. Omega 3 can reduce inflammation and reduce risk of heart disease.
cowes
@theoysterstore
Oysters
Scallops with bacon on a bed of pea puree
Seafood curry with giant prawns, clams, mussels and mixed fish
Sides of Chips and green beans with toasted almond flakes
No pud but coffees with home made truffles
It’s possible to go out to a delicious dinner and make healthy eating choices leaving out the bread, choosing low carb options and additional small treats such as a few chips and a chocolate truffle or two!
saturday
Lobster and chips?
Yes please
Would be rude not to!
Lobster, crab, mussels, clams, prawns, king prawns, crab cakes, smoked salmon, scallops and samphire.
Did you know that clams amd mussels must be closed before you cook (boil) them and open when you eat them? Otherwise they should be thrown away.
