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The two items I couldn’t live without in the kitchen this Summer

The two items I couldn't live without in the kitchen this Summer were: My @zerowateruk filter jug to filter my tap water making it taste as good as the bottled water I used to buy daily, and also in my opinion filtering more efficiently than other filter jug brands. And My Lavazza coffee machine for my morning expressos and guests' capuccinos. . What are your kitchen must haves? . Btw... It's always good to drink a glass of water together with every cup of coffee. Coffee is a diuretic. When diuretics flush away sodium, the body also flushes away water, dehydrating the body. . . . . @lavazzauk

The two items I couldn’t live without in the kitchen this Summer were:
My @zerowateruk filter jug to filter my tap water making it taste as good as the bottled water I used to buy daily, and also in my opinion filtering more efficiently than other filter jug brands.
And
My Lavazza coffee machine for my morning expressos and guests’ capuccinos.
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What are your kitchen must haves? .
Btw…
It’s always good to drink a glass of water together with every cup of coffee.
Coffee is a diuretic.
When diuretics flush away sodium, the body also flushes away water, dehydrating the body. .
.
.
.

@lavazzauk

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My healthy breakfast and supplements today

My healthy breakfast and supplements today. . Hot water and lemon to start the day. . Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health . OMEGA EYE omega 3 especially for eye health . Single Expresso . 2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you're pregnant) and spinach for additional iron, vitamins and good carbs. . . . . .

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Hot water and lemon to start the day.
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Kefir with Source of Life Gold Liquid multivitamin. Kefir for gut health .
OMEGA EYE omega 3 especially for eye health
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Single Expresso .
2 organic egg omelette for protein intake with raw cows milk Gruyere ( for good gut health- not in you’re pregnant) and spinach for additional iron, vitamins and good carbs.
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Sometimes a little of what you fancy (a slice of granary seeded toast) when your daily diet is wheat free, is better than denying yourself, craving it and then succumbing and binging

Sometimes a little of what you fancy (a slice of granary seeded toast) when your daily diet is wheat free, is better than denying yourself, craving it and then succumbing and binging. Sunday brunch starting with a hot lemon water, then scrambled organic eggs, crispy free range bacon, a slice of toast and an Expresso coffee. . . . . .

Sunday brunch starting with a hot lemon water, then scrambled organic eggs, crispy free range bacon, a slice of toast and an Expresso coffee. .
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Breakfast for three on the beach- my human, her friend and me

Breakfast for three on the beach- my human, her friend and me. My human's breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. . . . . #

My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
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#

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A healthy breakfast worth waiting for

A healthy breakfast worth waiting for. After a 12 hour overnight fast for a healthy gut. After a 16/18 hour overnight fast to lose weight. After exercise. Tomatoes, wilted spinach, mushrooms, poached eggs on sourdough toast with avocado and chillies and an espresso coffee. A yummy breakfast of protein, low carb and good fats. . . . .. .

After a 12 hour overnight fast for a healthy gut.
After a 16/18 hour overnight fast to lose weight.
After exercise.
Tomatoes, wilted spinach, mushrooms, poached eggs on sourdough toast with avocado and chillies and an espresso coffee.
A yummy breakfast of protein, low carb and good fats.
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Healthy eating Sunday brunch inspo

Healthy eating Sunday brunch inspo. Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter. Hot water and lemon for liver cleanse to start and an Expresso coffee after.

Scrambled eggs, avocado, tomatoes, mushrooms, and spinach or Kale ( your choice) . All cooked in organic butter or coconut butter.
Hot water and lemon for liver cleanse to start and an Expresso coffee after.

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Finally over flu and back to a barrecore class Always have a protein breakfast straight after a workout

Finally over flu and back to a barrecore class Always have a protein breakfast straight after a workout. Poached eggs on toast with smashed avocado witj chilli and an espresso today. Usually my lowcarb and protein breakfasts are wheatfree but today I really fancied a slice of granary toast A little of what you fancy is slways a good thing. Then you dont feel deprived or hanker after the forbidden any more.
Poached eggs on toast with smashed avocado witj chilli and an espresso today.

Usually my lowcarb and protein breakfasts are wheatfree but today I really fancied a slice of granary toast
A little of what you fancy is slways a good thing. Then you dont feel deprived or hanker after the forbidden any more.

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Finally over flu and back to a barrecore class Always have a protein breakfast straight after a workout

Finally over flu and back to a barrecore class Always have a protein breakfast straight after a workout. Poached eggs on toast with smashed avocado witj chilli and an espresso today. Usually my lowcarb and protein breakfasts are wheatfree but today I really fancied a slice of granary toast A little of what you fancy is slways a good thing. Then you dont feel deprived or hanker after the forbidden any more.

Poached eggs on toast with smashed avocado witj chilli and an espresso today.

Usually my lowcarb and protein breakfasts are wheatfree but today I really fancied a slice of granary toast
A little of what you fancy is slways a good thing. Then you dont feel deprived or hanker after the forbidden any more.

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