Please follow me for tips recipes and exercise regimes.
You can message me for personal advice too.
Last coffee for the next week.

I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3.
And most importantly fermented foods such as sauerkraut, for a healthy gut.

Please follow me for tips recipes and exercise regimes.
You can message me for personal advice too.
Last coffee for the next week.

I will be eating low carb (healthy ones) protein and loads of vegetables and good fats including avocados, butter, oils and oily fish for Omega 3.
And most importantly fermented foods such as sauerkraut, for a healthy gut.