My wardrobe is eclectic and comprised of clothes bought randomly over many years

My wardrobe is eclectic and comprised of clothes bought randomly over many years.
.
How I chose to wear the mix of clothes each day depends on my mood.
Sometimes it's a baby pink day. 
It's whatever makes me feel good.
.
The moment I look at my choice of outfit and put it on, if it doesn't fill me with joy, then it's off with it straight away and a different outfit chosen. 
It doesn't have to be expensive, designer or even special.

But each outfit always has to flatter and fit my body shape and colouring.
Make me feel good the moment I put it on.
And 
Most importantly...
Love what I see in the mirror as a whole
with no judgement or critique of my body.
.
No one is perfect.
Imperfections are what make me and you unique and special.
.
Next week is mental health week 
And I will be discussing positive body image
In three public speaking engagements.
.
.
.

.
How I chose to wear the mix of clothes each day depends on my mood.
Sometimes it’s a baby pink day.
It’s whatever makes me feel good.
.
The moment I look at my choice of outfit and put it on, if it doesn’t fill me with joy, then it’s off with it straight away and a different outfit chosen.
It doesn’t have to be expensive, designer or even special.

But each outfit always has to flatter and fit my body shape and colouring.
Make me feel good the moment I put it on.
And
Most importantly…
Love what I see in the mirror as a whole
with no judgement or critique of my body.
.
No one is perfect.
Imperfections are what make me and you unique and special.
.
Next week is mental health week
And I will be discussing positive body image
In three public speaking engagements.
.
.
.

Back to a healthy eating lifestyle after having consumed quite a lot of everything I fancied over the weekend

Back to a healthy eating lifestyle after having consumed quite a lot of everything I fancied over the weekend.
.
.
So a sixteen hour gap after my 4pm last meal Sunday,  taking me to breakfast time today at around 10am after a pilates class.
.
Today's meals are
Tablespoon of Sauerkraut for gut health and to help digestion. 
Breakfast: eggs, avocado, tomatoes, spinach.
Lunch: organic chicken, onion, broccoli, cauliflower, sprouts.
Supper: cup of chicken broth from the rpasted chicken carcass. .
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.
.
.

.
.
So a sixteen hour gap after my 4pm last meal Sunday, taking me to breakfast time today at around 10am after a pilates class.
.
Today’s meals are
Tablespoon of Sauerkraut for gut health and to help digestion.
Breakfast: eggs, avocado, tomatoes, spinach.
Lunch: organic chicken, onion, broccoli, cauliflower, sprouts.
Supper: cup of chicken broth from the rpasted chicken carcass. .
.
.
.
.

Reformer pilates

Reformer pilates.
Glute and core stability strengthening bridge exercise.
.
Trying to remember to keep hips equalized, turn on and engage the core, glutes, hamstrings and lower ab muscles required for the movement and to come back down from the bridge with control and the discs of the spine moving smoothly and sequentially. The opposite arm to the supporting leg is pressing into the reformer as the heel presses into the bar.
.
.
.
.
.
.
With thanks to Luke @absolutestudios .

Glute and core stability strengthening bridge exercise.
.
Trying to remember to keep hips equalized, turn on and engage the core, glutes, hamstrings and lower ab muscles required for the movement and to come back down from the bridge with control and the discs of the spine moving smoothly and sequentially. The opposite arm to the supporting leg is pressing into the reformer as the heel presses into the bar.
.
.
.
.
.
.
With thanks to Luke @absolutestudios .

Pilates Reformer

Pilates Reformer. .
As with all my Instagram posts I hope to demonstrate that no-one including myself is perfect in real life.
.
But we can all do our best, work towards being our best versions of ourselves ( without edits or Instagram filters), whatever age, bodyshape or size we are.
.
.
.
.


Thank you to:
@absolutestudios
@rascal_physique_
.
As with all my Instagram posts I hope to demonstrate that no-one including myself is perfect in real life.
.
But we can all do our best, work towards being our best versions of ourselves ( without edits or Instagram filters), whatever age, bodyshape or size we are.
.
.
.
.

Thank you to:
@absolutestudios
@rascal_physique_