Categories Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Recipes Weight loss A pretty easy-to-make salad for my ongoing weightloss low-carb and protein regime.The vegetable carb portion of the salad is baby spinach leaves(iron) with chopped avocado( good fats ) cucumber ( low in calorie and high in water so grear for hydration)The protein content is made up of unpasteurised gruyere cheese, (unpasteurised cheese promotes a healthier gut)quails eggs(protein)and walnuts (omega3, antioxidants and can help weight maintenance and brain health)#diet #lifestyle #regime #lowcarb #protein #healthyfood #healthy #healthyeating #salad #inspire #motivate #homecooked #recipes #nutrition #weightloss #weightlossregime #lifestyleblogger #lifestylist #weightlosstransformation #green #avocado #nuts Post author By ceril Post date Thursday, May 18, 2017 Share this post
Categories Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss ongoing fitness and weightloss journey.A stone lost and toning up.Mixing barrecore class with pilates.So youd like me to do that? Ha ha! Ah youre serious….Keep following and Ill demonstrate the exercises in short videos over the next weeks.Thank you to @slicefitness and my lovely teacher @naomidifabio #barrecore #fitness #fit #exercise #bodyimage #body #fitbody #olderwomen #age60plus #agesixtyplus #sixtyplus #60 #inspire #motivate #lifestyle #core #glutes #class #pilates #ball #ballet #weightlosstransformation #diet #weightlossjourney #happyme Post author By ceril Post date Thursday, May 18, 2017 Share this post
