Reformer Pilates

Reformer Pilates.
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For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert.
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Today's exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .
.
.
.
.

.
For those who have only ever practised mat-based Pilates classes, I am going to regularly demo together with @lukemeessmann @absolutestudios how Reformer pilates exercises can be tailored to every ability- beginner or expert.
.
Today’s exercises in video clips 2 and 3 are the basic first and then the more advanced variation. . .
.
.
.
.

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