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Good morning A healthy #breakfast way to start your day

Good morning A healthy way to start your day. Start each meal with a teaspoon of sauerkraut. (Fermented foods are great for good gut health and getting your digestion going) Good oil contains Omega 3 which is good for your brain, joints. The omelette with chopped chives, spinach, tomatoes and mushrooms are a great combination of protein and low carbs. Did you know vegetables are good carbs?

Start each meal with a teaspoon of sauerkraut. (Fermented foods are great for good gut health and getting your digestion going)
Good oil contains Omega 3 which is good for your brain, joints.
The omelette with chopped chives, spinach, tomatoes and mushrooms are a great combination of protein and low carbs. Did you know vegetables are good carbs?

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Lifestyle

Creative breakfasts with my healthy eating lifestyle posts #healthyfood

Creative breakfasts with my healthy eating lifestyle posts . Making breakfast interesting! Scrambled eggs with crispy pancetta, wilted buttery spinach, smashed avocado with chillies & lemon juice, & charred roasted cauliflower, cranberries, sweet potato mash, pesto sauce.

Making breakfast interesting!
Scrambled eggs with crispy pancetta, wilted buttery spinach, smashed avocado with chillies & lemon juice, & charred roasted cauliflower, cranberries, sweet potato mash, pesto sauce.

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Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Weight loss

Breakfast after the early morning barrecore class with @misslucy_lou @bellacampbell1 A healthy low carb and protein cheese spinach and mushroom omelette, single expresso

Breakfast after the early morning barrecore class with @misslucy_lou @bellacampbell1 A healthy low carb and protein cheese spinach and mushroom omelette, single expresso. Glass of water BEFORE eating not during.

Glass of water BEFORE eating not during.
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Health & Fitness Lifecoach Lifestyle Nutrition Recipes Weight loss

A cheesy omelette with asparagus is a healthy low carb meal

A cheesy omelette with asparagus is a healthy low carb meal. Vegetables dont have to just be for lunch or dinner! ASparagus is an excellent source of vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It is also a very good source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid. And of course yummy Lightly boiled or roasted with olive oil, salt and pepper.

Vegetables dont have to just be for lunch or dinner!
ASparagus is an excellent source of vitamin K, folate, copper, selenium, vitamin B1, vitamin B2, vitamin C, and vitamin E. It is also a very good source of dietary fiber, manganese, phosphorus, vitamin B3, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid.
And of course yummy
Lightly boiled or roasted with olive oil, salt and pepper.
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Health & Fitness Lifecoach Lifestyle Motivation & positivity Weight loss

Even on a Bank holiday! Dedication to an ongoing weightloss and bikini body transformation

Even on a Bank holiday! Dedication to an ongoing weightloss and bikini body transformation. Working on the bingo wings with light weights and lots of repetitions and of course the core and glutes. A barrecore class and then a healthy low carb and protein breakfast -scrambled eggs and avocado. With thanks to @naomidifabio
Working on the bingo wings with light weights and lots of repetitions and of course the core and glutes.
A barrecore class and then a healthy low carb and protein breakfast -scrambled eggs and avocado.
With thanks to @naomidifabio
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