Health & Fitness

my 12 week diet and nutrition regime

After seeing myself on a recent appearance on TV and realising that both the scales and mirror weren’t lying and that I had put on a serious amount of weight, it was time to address how to lose the weight successfully

The person who is hopefully going to solve this issue is Steve Hines, a nutritionist, physio and trainer for Fulham football club.

Steve works on a hormone balancing system through “BioSignature”.
The first week he surprisingly hasn’t put me on a diet, but gave me a series of stomach acid testing supplements to take for 7 meal times, that will determine how I am digesting/absorbing all the nutrients from the food I eat.

My next appointment is Thursday…..

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