On my mission to be my best me again. Discovered that there is a new health & fitness studio, DUO, only 5 minutes walk from my office with a great Pilates teacher,Christina, who specializes in rehab. I am now into lesson 2 and can already see an improvement in how I use my body correctly when I exercise.
Looking forward to how much change I can manage in the next few months.
This studio also has personal trainers, training equipment and a beauty treatments for both you and your man.
I haven't tried any yet as I have only had time to experience the gym with complete focus on my 1-2-1 on the Pilates Reformer machine.
2a Gunter Grove SW10 0UJ