Categories Health & Fitness Lifecoach Lifestyle Motivation & positivity Nutrition Recipes Weight loss Healthy protein and low carb home-cooked supper of oven-roasted chicken thighs with crispy skin, sprouts, carrots, broccoli, cauliflower. All cooked and roasted in coconut oil.And topped with parsley.#yummy #healthy #healthyfood #supper #dinner #dinnertime #lowcarb #protein #homecooked #easy #recipe #recipeoftheday #chicken #coconutoil #inspire #motivate #lifestyle #lifestyleblogger #weightloss #weightlossjourney Post author By ceril Post date Thursday, May 18, 2017 Share this post ← Barrecore exercises for my ongoing weightloss transformation Staying with the ball exercises to engage the glutes and less hamstring to give you a strong core and perky bottom. My bum is still a work in progress.Thank you to @slicefitness and @naomidifabio for the instruction and studio time#dance #barrecore #exercise #glutes#core #fitness #body #bodyimage#healthy #lifestyle #weightloss #bikinibodygoals #beachbody #weightlossjourney #inspire #motivate #weightlosstransformation #wednesday #video #pilates #neon #workout #london #agesixtyplus → Todays barrecore exercise targeting the glutes, the core and the calf muscles.Remembering to keep the shoulders down, core engaged and back straight.Someone commented that the mirror distorts and that it's my fatter twin in the mirror! I think I may have looked like that last year before my weightloss journey.With thanks for the studio to @slicefitness and the barrecore lesson and expertise @naomidifabio #strong #exercise #barrecore #pilates #fit #fitness #thursday #healthy #lifestyle #lifestyleblogger #weightloss #weightlossjourney #studio #fitbody #olderwomen #60plusstyle #inspire #motivate #dance #video #glutes #beachbody #weightlosstransformation #bodyimage #coreworkout #london