Categories Uncategorized My ongoing body transformation journey and weightloss regimeTodays barrecore exerciseKeeping back straightCore engagedGlutes workingStanding leg pulled upTummy pulled inShoulders downGreat for strength and flexibilityWith thanks to @slicefitness and@naomidifabio for my classes#pilates #barrecore #exercise #fitness #dance #barre #ballet #fit #olderwomen #agesixtyplus #sixty #agelessbeauty #body #bodyimage #confidence #inspire #motivate #bodycontouring #bodypositive #bodytransformation #weightloss #weightlossjourney #regime #lifestyle #lifestyleblogger Post author By ceril Post date Friday, May 19, 2017 Share this post ← Todays barrecore exercise targeting the glutes, the core and the calf muscles.Remembering to keep the shoulders down, core engaged and back straight.Someone commented that the mirror distorts and that it's my fatter twin in the mirror! I think I may have looked like that last year before my weightloss journey.With thanks for the studio to @slicefitness and the barrecore lesson and expertise @naomidifabio #strong #exercise #barrecore #pilates #fit #fitness #thursday #healthy #lifestyle #lifestyleblogger #weightloss #weightlossjourney #studio #fitbody #olderwomen #60plusstyle #inspire #motivate #dance #video #glutes #beachbody #weightlosstransformation #bodyimage #coreworkout #london → Healthy protein and lowcarb breakfast after a pilates class Scrambled eggs, buttered spinach, tomatoes, crispy bacon and chives all cooked in coconut oil.Butter and coconut oil are good fats that your body needs.#eggs #protein #nutrition #weightloss #diet #regime #lifestyle #food #recipes #lifestyle #healthy #inspire #motivate #fitness #yummy #foodporn #weightlossregime #lifestyleblogger
