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Sharing my brave descent with you Into the icy cold plunge pool

Post author By ceril
Post date Saturday, January 6, 2018

Ha ha!
Brave or stupid?

Good for circulation. Immune system. Injuries
If Andy Murray can do it so can I….

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Tags arctic, cold, freezing, grayshottspa, healthy, icy, inspire, motivate, plungepool, positivity, regime, wakeup

← So after a ‘fast” yesterday of no breakfast, a substantial lunch, then bone broth for dinner → Sunday breakfast

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