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Organic scrambled eggs, organic streaky bacon, smashed avocado with chillis, wilted spinach, roasted sweet potato. .
If you make each plate of food appealing, it can help you regulate portion control and also create each meal to be a more sensory total experience. Always eat and focus on what you’re eating rather than watching TV or reading. It’s not good to eat on the move. The brain won’t register you have eaten and you will remain hungry.
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Eating with mindfulness can help remind the brain to send a timely message to the stomach when you are actually full. This will stop you binge eating or over-eating and help you to to maintain an optimum healthy weight.
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