Categories Lifestyle Videoclip of me exercising with personal trainer @grayshottspa @john_bc_oshea to strengthen quadracep thigh muscles for knee support and hip flexors, core and glutes Post author By ceril Post date Monday, January 14, 2019 Share this post Tags 50plusblog, 50pluslifestyle, bodyconfidence, bodyimage, core, exercise, fitness, fitnessinspo, glutes, hard, hardwork, hiit, inspire, lifestyleinspo, lifestyletips, motivation, nofilters, nomakeup, positivebodyimage, quadriceps, thighworkout, toughlove, videoclips, womeninspiringwomen, womenover50, womenover60, workoutmotivation ← Keeping the healthy eating wheat-free regime going → Eating healthily doesn’t have to be boring
